Healthy Mediterranean Food

Spring Onion and Mushroom Pizza

with a thin crust
5
Average: 5 (3 votes)
(3 votes)
Spring Onion and Mushroom Pizza
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
826
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie826 kcal(39 %)
Protein27.49 g(28 %)
Fat40.73 g(35 %)
Carbohydrates90.84 g(61 %)
Sugar added0 g(0 %)
Roughage3.05 g(10 %)
Vitamin A154.24 mg(19,280 %)
Vitamin D0.46 μg(2 %)
Vitamin E0.75 mg(6 %)
Vitamin B₁1.83 mg(183 %)
Vitamin B₂1.6 mg(145 %)
Niacin20.23 mg(169 %)
Vitamin B₆0.29 mg(21 %)
Folate354.23 μg(118 %)
Pantothenic acid3.2 mg(53 %)
Biotin1.32 μg(3 %)
Vitamin B₁₂0.97 μg(32 %)
Vitamin C1.81 mg(2 %)
Potassium836.29 mg(21 %)
Calcium640.87 mg(64 %)
Magnesium52.81 mg(18 %)
Iron6.08 mg(41 %)
Iodine0.15 μg(0 %)
Zinc3.91 mg(49 %)
Saturated fatty acids13.3 g
Cholesterol56.7 mg

Ingredients

for
4
For the dough
¾ ounce Yeast
1 tablespoon Dried yeast
3.333 cups all-purpose flour
1 teaspoon salt
3 tablespoons olive oil
all-purpose flour (for the work surface)
For the topping
1 teaspoon dried oregano
5 ½ cups fresh Mushrooms (sliced)
2 cups Cheese (grated, e. g. Gouda)
2 scallions (cut into rings)
3 tablespoons olive oil
How healthy are the main ingredients?
Mushroomolive oiloreganosalt

Preparation steps

1.

To make the dough, dissolve the yeast in 7 ounces lukewarm water. Mix the flour and salt in a bowl and create a well in the middle. Pour in the yeast mixture and the oil and knead into a smooth dough. If necessary add a little more flour or water.

2.

Knead well on a floured work surface for 10 minutes. Return to the bowl, cover and leave to rest in a warm place for around 1 hour.

3.

Preheat the oven to 220°C / 425°F, and line a baking tray with grease-proof paper.

4.
Puree the tomatoes and season with salt, ground black pepper and oregano.
5.
Knead the dough again and split into 4 equal portions. Roll each one out into a circle and place on the prepared baking tray. Spread with the tomato sauce, add 2/3 of the mushrooms, sprinkle with the cheese and bake for 15-20 min until golden brown.
6.
Remove the pizzas from the oven and top with the remaining mushrooms and the spring onions. Serve drizzled with a little olive oil.