High-Protein

Spring Chicken with Vegetables

5
Average: 5 (1 vote)
(1 vote)
Spring Chicken with Vegetables
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,270 cal.(60 %)
Protein239 g(244 %)
Fat25 g(22 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A2.4 mg(300 %)
Vitamin D0.1 μg(1 %)
Vitamin E9.8 mg(82 %)
Vitamin K24.9 μg(42 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1 mg(91 %)
Niacin153.2 mg(1,277 %)
Vitamin B₆5.7 mg(407 %)
Folate151 μg(50 %)
Pantothenic acid9.1 mg(152 %)
Biotin30.4 μg(68 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C40 mg(42 %)
Potassium3,555 mg(89 %)
Calcium254 mg(25 %)
Magnesium309 mg(103 %)
Iron12.5 mg(83 %)
Iodine17 μg(9 %)
Zinc11.1 mg(139 %)
Saturated fatty acids9.7 g
Uric acid1,852 mg
Cholesterol620 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
4 spring chicken (approx. 450 g each, legs tied together)
Fat (for the roasting dish)
½ tsp ground peppers
1 tsp salt
1 ½ Tbsps paprika
½ tsp runny honey
4 Tbsps vegetable oil
1 bunch small carrots (peeled)
1 bunch small, white Turnip (peeled)
2 Tomatoes (cut into wedges)
4 garlic cloves (crushed)
4 scallions (cut in half lengthways and chopped)
1 tsp thyme
How healthy are the main ingredients?
carrotTurnipthymehoneychickensalt

Preparation steps

1.

Heat the oven to 200°C, 400°F,  and grease a roasting tin.

2.

Place the chickens in the roasting tin, breast down. Mix together the pepper, salt, paprika, honey and the oil. Brush onto the chickens and roast for around 40 minutes.

3.
After 20 minutes turn the chickens and brush with the remaining spice mixture. Add the vegetables and sprinkle with the thyme. At the end of the cooking time, turn on the grill and brown the meat. Arrange on plates with the vegetables and serve.