Spring Chicken with Veg

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Spring Chicken with Veg
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein28.22 g(29 %)
Fat17.49 g(15 %)
Carbohydrates7.94 g(5 %)
Sugar added0.72 g(3 %)
Roughage2.38 g(8 %)
Vitamin A331.25 mg(41,406 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.66 mg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.13 mg(12 %)
Niacin17.64 mg(147 %)
Vitamin B₆0.62 mg(44 %)
Folate23.66 μg(8 %)
Pantothenic acid0.93 mg(16 %)
Biotin2.99 μg(7 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C15.67 mg(16 %)
Potassium436.58 mg(11 %)
Calcium45.83 mg(5 %)
Magnesium36.7 mg(12 %)
Iron1.67 mg(11 %)
Iodine0.3 μg(0 %)
Zinc1.09 mg(14 %)
Saturated fatty acids2.9 g
Cholesterol73.1 mg
Author of this recipe:
How healthy are the main ingredients?
chickensaltcarrotTurniptomato

Ingredients

for
4
Ingredients
4
spring chicken (approx. 450 g each, legs tied together)
Fat (for the roasting dish)
½ teaspoon
ground peppers
1 teaspoon
1 ½ tablespoons
½ teaspoon
runny honey
4 tablespoons
1 bunch
small carrots (peeled)
1 bunch
small, white Turnip (peeled)
2
tomatoes (cut into wedges)
4
Garlic cloves (crushed)
4
scallions (cut in half lengthways and chopped)
1 teaspoon

Preparation steps

1.
Heat the oven to 200°C (180° fan), 400°F, gas 6 and grease a roasting tin.
2.
Place the chickens in the roasting tin, breast down. Mix together the pepper, salt, paprika, honey and the oil. Brush onto the chickens and roast for around 40 min.
3.
After 20 minutes turn the chickens and brush with the remaining spice mixture. Add the vegetables and sprinkle with the thyme. At the end of the cooking time, turn on the grill and brown the meat. Arrange on plates with the vegetables and serve.