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Spring Chicken with Veg

Name: Spring Chicken with Veg
Total time: 1 h 15 min
Yield: 4
Ingredients: 4 spring chicken (approx. 450 g each, legs tied together); Fat (for the roasting dish); 0.5 teaspoon ground peppers; 1 teaspoon salt; 1.5 tablespoons paprika; 0.5 teaspoon runny honey; 4 tablespoons vegetable oil; 1 bunch small carrots (peeled); 1 bunch small, white Turnip (peeled); 2 tomatoes (cut into wedges); 4 Garlic cloves (crushed); 4 scallions (cut in half lengthways and chopped); 1 teaspoon thyme leaves

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 15 min.

Ready in

Calories:

300

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	300 kcal	(14 %)
Protein	28.22 g	(29 %)
Fat	17.49 g	(15 %)
Carbohydrates	7.94 g	(5 %)
Sugar added	0.72 g	(3 %)
Roughage	2.38 g	(8 %)

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Vitamin A	331.25 mg	(41,406 %)
Vitamin D	0.09 μg	(0 %)
Vitamin E	2.66 mg	(22 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.13 mg	(12 %)
Niacin	17.64 mg	(147 %)
Vitamin B₆	0.62 mg	(44 %)
Folate	23.66 μg	(8 %)
Pantothenic acid	0.93 mg	(16 %)
Biotin	2.99 μg	(7 %)
Vitamin B₁₂	0.29 μg	(10 %)
Vitamin C	15.67 mg	(16 %)
Potassium	436.58 mg	(11 %)
Calcium	45.83 mg	(5 %)
Magnesium	36.7 mg	(12 %)
Iron	1.67 mg	(11 %)
Iodine	0.3 μg	(0 %)
Zinc	1.09 mg	(14 %)
Saturated fatty acids	2.9 g
Cholesterol	73.1 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 4
spring chicken (approx. 450 g each, legs tied together); Fat (for the roasting dish); ½ teaspoon
ground peppers; 1 teaspoon
salt; 1 ½ tablespoons
paprika; ½ teaspoon
runny honey; 4 tablespoons
vegetable oil; 1 bunch
small carrots (peeled); 1 bunch
small, white Turnip (peeled); 2
tomatoes (cut into wedges); 4
Garlic cloves (crushed); 4
scallions (cut in half lengthways and chopped); 1 teaspoon
thyme leaves

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Preparation steps

Heat the oven to 200°C (180° fan), 400°F, gas 6 and grease a roasting tin.

Place the chickens in the roasting tin, breast down. Mix together the pepper, salt, paprika, honey and the oil. Brush onto the chickens and roast for around 40 min.

After 20 minutes turn the chickens and brush with the remaining spice mixture. Add the vegetables and sprinkle with the thyme. At the end of the cooking time, turn on the grill and brown the meat. Arrange on plates with the vegetables and serve.

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Spring Chicken with Veg

Nutritional values

Ingredients

Preparation steps

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