Spring Chicken with Veg
(0 votes)
(0 votes)
Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
300
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 kcal | (14 %) | ||
| Protein | 28.22 g | (29 %) | ||
| Fat | 17.49 g | (15 %) | ||
| Carbohydrates | 7.94 g | (5 %) | ||
| Sugar added | 0.72 g | (3 %) | ||
| Roughage | 2.38 g | (8 %) |
more nutritional values
| Vitamin A | 331.25 mg | (41,406 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 2.66 mg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 17.64 mg | (147 %) | ||
| Vitamin B₆ | 0.62 mg | (44 %) | ||
| Folate | 23.66 μg | (8 %) | ||
| Pantothenic acid | 0.93 mg | (16 %) | ||
| Biotin | 2.99 μg | (7 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 15.67 mg | (16 %) | ||
| Potassium | 436.58 mg | (11 %) | ||
| Calcium | 45.83 mg | (5 %) | ||
| Magnesium | 36.7 mg | (12 %) | ||
| Iron | 1.67 mg | (11 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 1.09 mg | (14 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Cholesterol | 73.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 spring chicken (approx. 450 g each, legs tied together)
- Fat (for the roasting dish)
- ½ teaspoon ground peppers
- 1 teaspoon salt
- 1 ½ tablespoons paprika
- ½ teaspoon runny honey
- 4 tablespoons vegetable oil
- 1 bunch small carrots (peeled)
- 1 bunch small, white Turnip (peeled)
- 2 tomatoes (cut into wedges)
- 4 garlic (crushed)
- 4 scallions (cut in half lengthways and chopped)
- 1 teaspoon thyme
Preparation steps
1.
Heat the oven to 200°C (180° fan), 400°F, gas 6 and grease a roasting tin.
2.
Place the chickens in the roasting tin, breast down. Mix together the pepper, salt, paprika, honey and the oil. Brush onto the chickens and roast for around 40 min.
3.
After 20 minutes turn the chickens and brush with the remaining spice mixture. Add the vegetables and sprinkle with the thyme. At the end of the cooking time, turn on the grill and brown the meat. Arrange on plates with the vegetables and serve.
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