Spring Bow-tie Pasta

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Spring Bow-tie Pasta
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
2048
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,048 cal.(98 %)
Protein96 g(98 %)
Fat25 g(22 %)
Carbohydrates351 g(234 %)
Sugar added0 g(0 %)
Roughage30.2 g(101 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.2 μg(6 %)
Vitamin E12.9 mg(108 %)
Vitamin K121.8 μg(203 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.7 mg(64 %)
Niacin33.8 mg(282 %)
Vitamin B₆1.2 mg(86 %)
Folate513 μg(171 %)
Pantothenic acid3.6 mg(60 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C75 mg(79 %)
Potassium2,017 mg(50 %)
Calcium353 mg(35 %)
Magnesium436 mg(145 %)
Iron10.6 mg(71 %)
Iodine160 μg(80 %)
Zinc12.1 mg(151 %)
Saturated fatty acids11.8 g
Uric acid603 mg
Cholesterol247 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 ½ cups green Asparagus (cut into long slices, woody end removed)
2 Tbsps lemon juice
2 Tbsps butter
8 cups Farfalle
1 garlic clove (crushed)
1 organic lemon (sliced)
12 King prawn (peeled, entrails removed)
cup cream (at least 30% fat)
1.333 cups frozen peas
Chives
How healthy are the main ingredients?
garlic clovelemonChives

Preparation steps

1.
Cook the asparagus in salt water with the lemon juice and 1 tbsp butter.
2.
Cook the pasta in salted water until al dente.
3.
Fry the garlic and the lemon slices in the remaining butter and add the prawns. Fry for 2-3 min until the lemons turn brown. Remove the lemon slices, deglaze with the cream and add the peas. Cook for 3-4 min, add the asparagus and season with salt and ground black pepper.
4.
Drain the pasta and stir into the pan. Arrange on plates garnished with the lemons and the chives.