Spring Bean Toasts

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Spring Bean Toasts
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
216
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie216 cal.(10 %)
Protein10 g(10 %)
Fat9 g(8 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K58.4 μg(97 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate92 μg(31 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C28 mg(29 %)
Potassium324 mg(8 %)
Calcium192 mg(19 %)
Magnesium40 mg(13 %)
Iron1.5 mg(10 %)
Iodine13 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3 g
Uric acid49 mg
Cholesterol8 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 cup wide Green beans (shelled)
1 cup peas
1 clove garlic cloves
2 Tbsps olive oil
2 Tbsps lemon juice
8 slices Baguette
3 Radish (finely sliced)
1 handful Arugula
4 Tbsps coarsely grated Parmesan
How healthy are the main ingredients?
Green beansArugulaParmesanolive oilgarlic cloveRadish

Preparation steps

1.
Blanch the beans in boiling salted water for around 6 minutes. Remove with a slotted spoon, refresh in cold water, drain and leave to cool. Remove the skins.
2.
Blanch the peas in the same water for around 4 minutes, drain, refresh in cold water and leave to drain thoroughly.
3.
Heat the grill function in the oven.
4.
Mix together the beans and peas and crush finely with a fork or purée briefly with a stick blender. Crush the garlic into the mixture. Stir in the olive oil and lemon juice and season to taste with salt and ground black pepper.
5.
Toast the baguette slices for around 5 minutes, turning. Spread with the pea and bean purée and top with a few slices of radish and a little rocket. Serve sprinkled with parmesan.