Sponge Bites with Choc Stuffing

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Sponge Bites with Choc Stuffing
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Health Score:
5,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
200
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein3.07 g(3 %)
Fat13.75 g(12 %)
Carbohydrates17.18 g(11 %)
Sugar added9.78 g(39 %)
Roughage0.63 g(2 %)
Vitamin A66.26 mg(8,283 %)
Vitamin D0 μg(0 %)
Vitamin E1.64 mg(14 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.12 mg(11 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.01 mg(1 %)
Folate4.54 μg(2 %)
Pantothenic acid0.08 mg(1 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C0 mg(0 %)
Potassium109.8 mg(3 %)
Calcium23.98 mg(2 %)
Magnesium34.07 mg(11 %)
Iron1.11 mg(7 %)
Iodine4.95 μg(2 %)
Zinc0.46 mg(6 %)
Saturated fatty acids6.76 g
Cholesterol20.57 mg

Ingredients

for
12
Ingredients
½ cup butter
½ cup ground almonds
1 cup powdered sugar
0.333 cup plain flour
3 large egg whites
½ cup Dark chocolate (minimum 60% cocoa solids)
How healthy are the main ingredients?
almond

Preparation steps

1.
Heat the butter until it foams and starts to smell nutty, then leave to cool.
2.
Combine the ground almonds, icing sugar and flour in a bowl and whisk in the eggs whites.
3.
Pour the cooled butter through a sieve into the bowl and whisk until evenly combined. Leave the mixture to rest in the fridge for an hour.
4.
Preheat the oven to 170°C | 325F | gas 3 and oil and flour a 12-hole Madeleine mould. Spoon the mixture into the moulds.
5.
Break the chocolate into 12 squares and press a piece into the top of each Madeleine and bake for 10 minutes.
6.
Transfer the cakes to a wire rack to cool for 2 minutes before serving warm.
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