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Spinach Tart with Feta

Spinach Tart with Feta

45 min., ready in 2 h. 25 min.
Time:
3879
calories
Calories:
Health Score:
66 / 100
Ingredientsfor  
For the pastry
300 grams Pastry flour
1 pinch salt
½ cube fresh Yeast (21 grams)
1 tsp sugar
Pastry flour (for the work surface)
For the topping
500 grams fresh Spinach
1 garlic clove
1 shallot
2 Tbsps butter
150 grams Feta
4 eggs
150 grams Crème fraiche
250 milliliters Whipped cream
salt
freshly ground peppers
freshly grated Nutmeg
50 grams Walnut
butter
How healthy are the main ingredients?
SpinachWhipped creamFetaWalnutsugarsalt
Preparation
1.

For the pastry: combine flour with salt in a bowl, make a well in the center. Crumble yeast and mix with 50 ml (approximately 1/5 cup) of lukewarm water and sugar until smooth. Place into the well and dust with some flour. Cover and let rise for about 15 minutes. Add about 100 ml (approximately 2/5 cup) of lukewarm water and knead to a smooth dough. If necessary, add a little more flour or lukewarm water. Cover and let rise for about 45 minutes.  

2.

Preheat the oven to 200 ° C top and bottom heat Preheat.

3.

Rinse and spin dry spinach, chop coarsely. Peel garlic and shallot, chop finely. Heat butter in a pan and saute shallot and garlic until soft. Add spinach and saute until all liquid has evaporated. Remove from heat.  

4.

Cut feta into small cubes. Mix eggs with crème fraîche and cream and season well with salt, pepper and nutmeg.

5.

Roll out pastry on a floured surface. Line tart pan with parchment paper and line with pastry, making an edge all around. 

6.

Prick bottom of the tart with a fork several times and spread spinach on it. Spread cream on top and sprinkle with nuts and feta. 

7.

Bake in preheated oven at 200°C (approximately 400°F) for about 40 minutes. If tart browns too quickly, cover with buttered parchment paper. 

8.

Remove tart from the oven and serve warm. 

Nutritional values
1 springform pan contains
(Percentage of daily recommendation)
Calorie3,879 cal.(185 %)
Protein121 g(123 %)
Fat254 g(219 %)
Carbohydrates276 g(184 %)
Sugar added10 g(40 %)
Roughage24.8 g(83 %)
Ausgabe 02/24

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