Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach Tagliatelle with Salmon, Caperberries and Mushrooms
30 min.
Time:
659
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 400 grams spinach Tagliatelle
- 100 grams caperberry
- 400 grams Salmon
- 100 grams button Mushroom
- 1 garlic clove
- 2 Tbsps Dill (chopped)
- 2 Tbsps parsley (chopped)
- 4 Tbsps olive oil
- 150 milliliters white wine
- salt
- freshly ground peppers
Preparation
1.
Cook the tagliatelle in boiling salted water until al dente.
2.
Rinse the salmon and cut into bite-sized pieces.
3.
Wipe the mushrooms with a damp towel and cut into thin slices.
4.
Peel the garlic and chop finely.
5.
Sauté the mushrooms in 2 tablespoons hot oil until the liquid evaporates.
6.
In a separate frying pan, sauté the salmon and garlic in the remaining oil. Add the white wine and cook until evaporated. Add the herbs and mushrooms. Add the drained noodles and caperberries and toss to combine. Season with salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 659 cal. | (31 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |