Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Spinach Lasagna with Vegetarian Meat Sauce

Spinach Lasagna with Vegetarian Meat Sauce

1 hr 20 min., ready in 1 hr 50 min.
Time:
Ingredientsfor  
Ingredients
400 grams pre-cooked Lasagne noodle
For the sauce
500 grams Vegetarian ground meat (from the health food store)
3 garlic cloves
2 carrots
3 Celery
1 onion
350 milliliters pureed Tomatoes
150 milliliters Red wine
olive oil
800 grams fresh Spinach
For the bechamel
500 milliliters milk
200 grams butter
200 grams Pastry flour
also
salt
freshly ground peppers
Chili powder
sugar
butter
How healthy are the main ingredients?
SpinachTomatogarlic clovecarrotCeleryonion
Preparation
1.

Preheat the oven to 200°C (approximately 400°F).

2.

For the sauce, peel garlic and onion. Rinse celery and carrots. Then chop all finely with a mezzaluna.

3.

Heat 4 tablespoons olive oil in a saucepan and fry the vegetarian ground meat until seared. Then add finely chopped vegetables and fry briefly over high heat.

Pour in the wine and let it evaporate. Reduce heat and add the pureed tomatoes. Season with salt, a pinch of chili powder and 1 teaspoon sugar to taste. Then simmer covered for 30 minutes.

4.

Rinse and gently drain the spinach. Put water and spinach in a large pot and wilt over medium heat. Place in a bowl, season with salt and pepper and drizzle with 1 tablespoon olive oil.

5.

For the béchamel, melt the butter. Sprinkle in the flour. Gradually add the milk while stirring and bring to a boil.

Cook for approximately 1 minute, then remove from the heat and season with salt and pepper.

6.

Grease a baking dish with butter. Alternate layering the spinach, bechamel sauce, and the lasagne noodles. Top with a thin coat of the remaining bechamel sauce.

7.

Cook in the oven for 30 minutes. Let cool slightly before serving.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.