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Ingredients

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Spinach Frittata with Chickpea and Tomato Salads

Spinach Frittata with Chickpea and Tomato Salads

50 min., ready in 1 hr 15 min.
Time:
506
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
For the frittata
300 grams fresh Spinach
salt
1 onion
1 garlic clove
olive oil
8 eggs
100 milliliters milk
freshly ground peppers
freshly grated Nutmeg
For the tomato salad
2 Red onions
8 Tomatoes
2 Tbsps White vinegar
1 pinch sugar
2 Tbsps sliced Basil
For the chickpea salad
1 Tbsp Sesame seeds
1 shallot
1 garlic clove
2 Tbsps lemon juice
600 grams chickpeas (canned)
1 tsp thyme
How healthy are the main ingredients?
chickpeasSpinachSesame seedsBasilthymesugar
Preparation
1.

Preheat the oven to 200°C (approximately 400°F). 

2.

For the frittata: Trim the spinach, rinse and blanch in boiling salted water. Shock in ice water then drain, squeezing out the excess water. 

3.

Peel the onion and garlic, chop finely and sweat in 2 tablespoons oil until translucent. Add the spinach and toss to combine. Whisk together the eggs and milk, season with salt, pepper and nutmeg and pour over the spinach. Distribute evenly and let cook over medium heat until the bottom sets. Transfer to the oven and bake for about 15 minutes, or until the custard sets.

4.

Meanwhile, for the tomato salad: Peel the onions and cut into thin rings. Rinse the tomatoes, core and cut into slices. Whisk together the vinegar and 4 tablespoons oil, season with salt and pepper, add a pinch of sugar and toss with the tomatoes. Place in a bowl and arrange the onion rings on top. Sprinkle with basil.

5.

For the chickpea salad: Lightly toast the sesame seeds in a dry frying pan, remove and let cool. Peel the shallot and garlic, chop finely and mix with the sesame seeds, lemon juice and 3 tablespoons oil. Season with salt and pepper. Drain the chickpeas and mix with the thyme and vinaigrette. Serve in bowls.

6.

Remove the frittata from the oven, cut into pieces and serve with the salads.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie506 cal.(24 %)
Protein30 g(31 %)
Fat25 g(22 %)
Carbohydrates38 g(25 %)
Sugar added1 g(4 %)
Roughage11.2 g(37 %)
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