Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Spinach Filo Pie

Spinach Filo Pie

1 hr 15 min.
Time:
530
calories
Calories:
Ingredientsfor  
Ingredients
1 kilogram Spinach
2 onions
2 garlic cloves
5 Tbsps olive oil
200 grams Feta
2 medium eggs
salt
freshly ground pepper
1 pinch allspice
1 pkg Filo dough (3 large, round sheets)
Laurel leaf (for garnish)
How healthy are the main ingredients?
SpinachFetaolive oiloniongarlic cloveegg
Preparation
1.

Rinse the spinach thoroughly, trim and remove the stems. Peel the onions and garlic and chop finely. Heat 2 tablespoons olive oil in a large saucepan and sauté the onions and garlic. Add the spinach and cook for 5 minutes, until wilted. Drain the spinach in a colander and squeeze out the excess liquid.

2.

Mix the crumbled feta and eggs into the spinach and season with salt and pepper. Mix in the allspice.

3.

Separate the sheets of filo dough and brush with the remaining olive oil. Cut into 45 cm (approximately 18-inch) diameter circles. Grease the tart pan with oil. Line with 2 layers of filo dough, fill with the spinach mixture and then fold the excess dough inside. Cover with the remaining filo dough and gently press down the edges. Bake in a preheated oven at 180°C (approximately 350°F) for 30-40 minutes. Garnish with bay leaves. Serve warm or cold.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.