Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
12
Print
Spinach Feta Pastry Pockets

Spinach Feta Pastry Pockets

40 min.
Time:
239
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
4 Tomatoes
500 grams Spinach
3 Tbsps Pine nuts
1 onion
1 garlic clove
1 Tbsp olive oil
2 Tbsps finely chopped Basil
200 grams Feta
salt
freshly ground peppers
400 grams 6 sheets frozen Puff pastry dough
1 egg yolk
2 Tbsps milk
How healthy are the main ingredients?
SpinachFetaPine nutsolive oilBasilTomato
Preparation
1.

For the filling, rinse and trim spinach and blanch in boiling salted water. Drain spinach, rinse, squeeze and chop. Chop pine nuts, toast in a dry skillet and set aside. Peel onion and garlic and chop finely. Sauté onion and garlic in oil until translucent and let cool. Rinse and halve tomatoes, remove seeds and dice finely.

2.

Crumble feta and mix with spinach, onion and garlic mixture, pine nuts, tomatoes and basil and season with salt and pepper.

3.

Thaw puff pastry sheets, set out on a lightly floured work surface and cut in half.

4.

Preheat oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper. Spread filling on pastry sheets up to 1 cm (approximately 1/3 inch) from the edges. Fold pastry sheets diagonally over filling and press well to seal. Space pastry pockets slightly apart on baking sheet, Whisk egg yolk with milk and brush over pastry pockets. Bake pastry pockets until golden brown, about 25 minutes, and serve immediately.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie239 cal.(11 %)
Protein7 g(7 %)
Fat18 g(16 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.