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Ingredients

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Spinach Dumplings with Mushroom Sauce

Spinach Dumplings with Mushroom Sauce

30 min.
Time:
653
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
For the dumplings
4 grams white bread (crustless)
300 grams Spinach
100 milliliters milk
2 Tbsps parsley (finely chopped)
1 garlic clove
150 grams Parmesan (grated)
2 eggs
salt
freshly ground peppers
Nutmeg
2 Tbsps breadcrumbs
For the mushroom sauce
250 grams button Mushroom
1 shallot
60 milliliters dry white wine
250 grams Whipped cream
2 Tbsps chopped parsley
2 Tbsps butter
salt
freshly ground peppers
In addition
50 grams butter
50 grams Parmesan (coarsely grated)
How healthy are the main ingredients?
SpinachWhipped creamParmesanParmesanparsleywhite bread
Preparation
1.

For the dumplings: rinse spinach and blanch in boiling salted water for a few minutes, drain, rinse in cold water and drain again. Squeeze well and chop coarsely.

2.

Cut or tear bread into chunks, pour warm milk over it. Add spinach, parsley, grated Parmesan cheese, peeled and squeezed through the press garlic and eggs. Season with salt, pepper and nutmeg and add as much breadcrumbs as necessary to make malleable mixture. 

3.

With wet hands, make dumplings about ping-pong ball sized and cook in plenty of boiling salted water for about 8 minutes.  

4.

For the mushroom sauce: clean mushrooms and cut into small pieces, if needed. Peel and dice shallot. Heat butter in a pan and saute mushrooms on high heat, add shallot and saute briefly, remove from the pan. Deglaze pan drippings with wine and cream, bring to a boil and season with salt and pepper. Return mushrooms with shallots to the pan and add parsley. Simmer down a little and remove from heat. 

5.

Heat butter in a pan and toss well-drained dumplings in it briefly. Arrange dumplings with mushroom sauce on warmed plates and sprinkle with grated cheese. Serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie653 cal.(31 %)
Protein27 g(28 %)
Fat56 g(48 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
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