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Ingredients

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Spinach Dumplings with Garlic and Chervil Sauce

Spinach Dumplings with Garlic and Chervil Sauce

40 min., ready in 55 min.
Time:
316
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
For the dumplings
600 grams Spinach
salt
1 garlic clove
250 grams Quark
50 grams freshly grated Parmesan
2 eggs
breadcrumbs (as needed)
Lemon peel
freshly ground peppers
For the garlic and chervil sauce
2 scallions
1 handful Chervil
2 garlic cloves
40 grams butter
freshly grated Parmesan (for sprinkling)
How healthy are the main ingredients?
SpinachParmesansaltgarlic cloveegggarlic clove
Preparation
1.

For the dumplings: rinse and spin dry spinach, cut out tough stems and blanch in boiling salted water briefly. Squeeze and chop finely. Peel garlic and chop finely. Combine spinach  and garlic with quark, Parmesan, and eggs. Add breadcrumbs, if needed, to make mixture malleable. Season with lemon zest, salt and pepper. Remove balls with two teaspoons and place into boiling salted water, cook for about 10 minutes.

2.

For the sauce: rinse and dry scallions, cut diagonally into rings. Rinse parsley, shake dry, pluck off leaves and chop finely. Peel and slice garlic. Heat butter in a pan and saute garlic with scallions for about 1-2 minutes. Add chervil and drained dumplings, toss. 

3.

Place dumplings on plates and sprinkle with Parmesan. Serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie316 cal.(15 %)
Protein22 g(22 %)
Fat20 g(17 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
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