Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spinach Dumplings with Garlic and Chervil Sauce
40 min., ready in 55 min.
Time:
316
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- For the dumplings
- 600 grams Spinach
- salt
- 1 garlic clove
- 250 grams Quark
- 50 grams freshly grated Parmesan
- 2 eggs
- breadcrumbs (as needed)
- Lemon peel
- freshly ground peppers
- For the garlic and chervil sauce
- 2 scallions
- 1 handful Chervil
- 2 garlic cloves
- 40 grams butter
- freshly grated Parmesan (for sprinkling)
Preparation
1.
For the dumplings: rinse and spin dry spinach, cut out tough stems and blanch in boiling salted water briefly. Squeeze and chop finely. Peel garlic and chop finely. Combine spinach and garlic with quark, Parmesan, and eggs. Add breadcrumbs, if needed, to make mixture malleable. Season with lemon zest, salt and pepper. Remove balls with two teaspoons and place into boiling salted water, cook for about 10 minutes.
2.
For the sauce: rinse and dry scallions, cut diagonally into rings. Rinse parsley, shake dry, pluck off leaves and chop finely. Peel and slice garlic. Heat butter in a pan and saute garlic with scallions for about 1-2 minutes. Add chervil and drained dumplings, toss.
3.
Place dumplings on plates and sprinkle with Parmesan. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 316 cal. | (15 %) | ||
Protein | 22 g | (22 %) | ||
Fat | 20 g | (17 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.7 g | (12 %) |