Spinach Balls with Yogurt Dip

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Spinach Balls with Yogurt Dip
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
425
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie425 cal.(20 %)
Protein16 g(16 %)
Fat38 g(33 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A1.4 mg(175 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.5 mg(46 %)
Vitamin K619 μg(1,032 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.4 mg(29 %)
Folate235 μg(78 %)
Pantothenic acid1.1 mg(18 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C85 mg(89 %)
Potassium1,086 mg(27 %)
Calcium466 mg(47 %)
Magnesium132 mg(44 %)
Iron6.6 mg(44 %)
Iodine36 μg(18 %)
Zinc2.9 mg(36 %)
Saturated fatty acids14.1 g
Uric acid92 mg
Cholesterol67 mg
Complete sugar3 g

Ingredients

for
4
For the spinach balls
600 grams Spinach
20 grams parsley
50 grams Pistachio
50 grams Quark
3 Tbsps olive oil
75 grams Parmesan
For the dip
100 grams Yogurt (0.1% fat)
4 Tbsps Mayonnaise
salt
cayenne pepper
pink peppers
How healthy are the main ingredients?
SpinachMayonnaiseParmesanPistachioolive oilparsley

Preparation steps

1.

For the spinach balls, rinse, trim and blanch the spinach in salted water. Remove, press dry and chop coarsely. Combine in a blender with the chopped parsley, pistachios, the quark and the olive oil and purée together. Add as much Parmesan as is needed to create a moldable mixture. Season with salt. Form small balls and thread onto skewers.

2.

For the dip, mix the yogurt with the mayonnaise until smooth and season with salt and cayenne pepper.

Serve the spinach balls with the dip in a separate dish.