Spinach and Mushroom Crêpe Gratin

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Spinach and Mushroom Crêpe Gratin
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
959
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie959 cal.(46 %)
Protein39 g(40 %)
Fat46 g(40 %)
Carbohydrates93 g(62 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A1.6 mg(200 %)
Vitamin D3.1 μg(16 %)
Vitamin E10.9 mg(91 %)
Vitamin K596.1 μg(994 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.3 mg(118 %)
Niacin12.5 mg(104 %)
Vitamin B₆0.6 mg(43 %)
Folate302 μg(101 %)
Pantothenic acid3.5 mg(58 %)
Biotin45.8 μg(102 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C85 mg(89 %)
Potassium1,712 mg(43 %)
Calcium698 mg(70 %)
Magnesium164 mg(55 %)
Iron7.7 mg(51 %)
Iodine72 μg(36 %)
Zinc5 mg(63 %)
Saturated fatty acids18.3 g
Uric acid166 mg
Cholesterol275 mg
Complete sugar15 g

Ingredients

for
4
For the crêpes
750 milliliters milk (may use half mineral water)
400 grams Pastry flour
2 tsps salt
4 eggs
vegetable oil (for frying)
For the filling
200 grams fresh button Mushroom
1 onion
1 garlic clove
olive oil (for the pan)
600 grams Spinach (fresh or frozen)
salt
peppers
Nutmeg
For the gratin
½ onion
30 grams butter
30 grams Pastry flour
50 milliliters white wine
200 milliliters Broth
250 milliliters milk
salt
white peppers
100 grams grated Cheese (such as Tilsit or Gruyere)
¼ bunch Chives
How healthy are the main ingredients?
SpinachChivessalteggoniongarlic clove

Preparation steps

1.

For the filling: Thaw the frozen spinach or rinse the fresh spinach and drain well.

2.

Rinse and trim the mushrooms and then cut into slices. Heat a little olive oil in a pan and fry the mushrooms. Remove from the pan and set aside.

3.

For the crêpes: Combine the milk,  flour, salt. Stir until smooth and then gradually mix in the eggs. If the batter is thick, stir in some additional milk. Cook think crêpes in a pan with a little oil until the batter is used up.

4.

For the filling: Peel and finely chop the onion and garlic, then fry in a hot pan with a little olive oil. Add the spinach, heat and cook until the juices have evaporated. Season generously with salt, pepper and nutmeg.

5.

For the gratin: Make a rich sauce. Peel the onion, chop finely and fry in the butter. Sprinkle with flour, deglaze with white wine, pour in the milk and broth and simmer for 5 minutes. Season with salt and white pepper to taste.

6.

Preheat the oven to 200°C (approximately 400°F). Grease a casserole dish.

7.

Lay the crêpes out individually on the work surface. Spread the spinach filling evenly over the pancakes, roll them up and arrange them in the baking dish. Spread the mushrooms over the crêpes, pour the sauce over everything and sprinkle with grated cheese. Bake for about 15 minutes until golden brown.

8.

To serve, chop the chives in small rings and sprinkle over the gratin.