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Ingredients

for
8
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Spinach and Cheese Boats

Spinach and Cheese Boats

45 min., ready in 1 hr 45 min.
Time:
363
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
For the dough
20 grams Yeast
450 grams Pastry flour
1 tsp salt
For the topping
600 grams Spinach
1 bunch scallions
freshly ground peppers
½ tsp Cumin
250 grams Feta
4 Tbsps olive oil
Black cumin seeds (for sprinkling)
1 lemon
Lemon wedge (for serving)
How healthy are the main ingredients?
SpinachFetaolive oilsaltCuminlemon
Preparation
1.

For the dough: Crumble yeast in a bowl and mix with about 200 ml (approximately .8 cup) of lukewarm water. Stir in flour and salt and knead into a smooth dough. Let rest for about 45 minutes in a warm place. Preheat oven to 220°C (approximately 430°F).

2.

For the topping: Rinse spinach thoroughly and blanch for a few seconds in boiling salted water. Shock in cold water, squeeze and chop coarsely. Trim ends off scallions, rinse and slice into thin rings. Combine spinach and scallions and season with salt, pepper and cumin. Crumble in cheese and stir.

3.

Knead dough on a floured surface and divide into 8 portions. Roll out into oval patties. Spread topping on dough and shape into boat by pinching the edges. Drizzle with olive oil, sprinkle with cumin and lemon zest. Place on a baking sheet lined with parchment paper and bake until golden brown, about 15 minutes.

Remove from oven and serve with lemon wedges.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie363 cal.(17 %)
Protein14 g(14 %)
Fat14 g(12 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
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