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EatSmarter exclusive recipe

Spinach and Apricots

with Catfish

5
Average: 5 (1 vote)
(1 vote)
Spinach and Apricots
391
calories
Calories

Spinach and Apricots - An exotic and colorful dish that's quick to prepare

0
Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat16 g
Saturated Fat Acids2.3 g
Protein34 g
Roughage7.5 g
Sugar added0 g
Calorie391
Carbohydrates/g25
Bread exchange unit2
Cholesterol/mg111
Uric acid/mg326
Vitamin A/mg1.4
Vitamin D/μg0
Vitamin E/mg12
Vitamin B₁/mg0.4
Vitamin B₂/mg0.4
Niacin/mg9.5
Vitamin B₆/mg0.5
Folate/μg74
Pantothenic acid/mg1
Biotin/μg14.8
Vitamin B₁₂/μg1.2
Vitamin C/mg33
Potassium/mg1,121
Calcium/mg254
Magnesium/mg144
Iron/mg7.2
Iodine/μg24
Zinc/mg3.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2
2 tablespoons
8 ounces
9 ounces
2
1 ounce
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Sieve, 1 Pot (with lid), 1 Plate, 1 Wooden spoon, 1 Paper towel, 1 Non-stick pan, 1 Slotted spatula, 1 Tablespoon

Preparation steps

Step 1/8
Spinach and Apricots preparation step 1

Peel and thinly slice onions.

Step 2/8
Spinach and Apricots preparation step 2

Heat 1 tablespoon oil in a pot over low heat. Add onions, cover and cook until slightly softened, about 5 minutes.

Step 3/8
Spinach and Apricots preparation step 3

Meanwhile, rinse apricots in a sieve and cut into wedges.

Step 4/8
Spinach and Apricots preparation step 4

Add spinach to onions. Cover and cook over low heat until wilted, about 5 minutes.

Step 5/8
Spinach and Apricots preparation step 5

Rinse catfish fillets and pat dry with paper towels.

Step 6/8
Spinach and Apricots preparation step 6

In a non-stick pan, toast sunflower seeds over medium heat until light brown. Transfer to a plate to cool.

Step 7/8
Spinach and Apricots preparation step 7

Heat remaining oil in the non-stick pan over medium heat. Season fish fillets with salt and pepper and fry until firm and opaque, about 2 minutes per side.

Step 8/8
Spinach and Apricots preparation step 8

Add apricots to the spinach and cook until heated through. Season with salt and pepper, and serve alongside the fish. Sprinkle with sunflower seeds just before serving.

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