EatSmarter exclusive recipe

Spinach and Apricotswith Catfish

Spinach and Apricots - Spinach and Apricots - An exotic and colorful dish that's quick to prepare
Spinach and Apricots - An exotic and colorful dish that's quick to prepare

(1)

Calories:391 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories391 kcal(20%)
Protein34 g(68%)
Fat16 g(20%)
Carbohydrates25 g(10%)
Added Sugar0 g(0%)
Roughage8 g(27%)

Recipe development: EAT SMARTER

Ingredients

For servings

2Onion
2 tablespoonsCorn oil
8 ouncesApricots
9 ouncesSpinach
2Catfish fillet
1 ounceSunflower seeds
Salt
Pepper
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Sieve, 1 Pot, 1 Plate, 1 Wooden spoon, 1 Paper towel, 1 Non-stick pan, 1 Slotted spatula, 1 Tablespoon

Directions

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1 Peel and thinly slice onions.
2 Heat 1 tablespoon oil in a pot over low heat. Add onions, cover and cook until slightly softened, about 5 minutes.
3 Meanwhile, rinse apricots in a sieve and cut into wedges.
4 Add spinach to onions. Cover and cook over low heat until wilted, about 5 minutes.
5 Rinse catfish fillets and pat dry with paper towels.
6 In a non-stick pan, toast sunflower seeds over medium heat until light brown. Transfer to a plate to cool.
7 Heat remaining oil in the non-stick pan over medium heat. Season fish fillets with salt and pepper and fry until firm and opaque, about 2 minutes per side.
8 Add apricots to the spinach and cook until heated through. Season with salt and pepper, and serve alongside the fish. Sprinkle with sunflower seeds just before serving.
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