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Spicy Green Smoothie

Spicy Green Smoothie

with Yogurt, Chives and Paprika
5 min.
Time:
50
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
½ bunch Chives
4 ozs Yogurt (low-fat)
½ tsp ground paprika (sweet)
½ tsp ground paprika (hot)
1 pinch cayenne pepper
1 pinch salt
½ cup Sparkling water (ice cold)
In addition: Ice cubes
How healthy are the main ingredients?
Chivescayenne peppersalt
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Preparation
1.
Spicy Green Smoothie preparation step 1

Rinse chives and shake dry. Set a few chives aside for garnish and mince the rest.

2.
Spicy Green Smoothie preparation step 2

In a high-sided container, combine yogurt, minced chives, see paprika, hot paprika, chili pepper paste and salt. Puree with an immersion blender.

3.

Fill a glass with ice cubes. Pour in smoothie and top with mineral water. Serve immediately, garnished with reserved chives.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie50 cal.(2 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Healthy, because

Healthy, because

Thanks to the yogurt, this smoothie is satiating and provides protein but is low in calories. 

Even smarter

Even smarter

The lactic acid bacteria in yogurt is great for the stomach and intestines. 

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