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EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

Recipe development: EAT SMARTER
Spicy Vegetable Stew

Spicy Vegetable Stew - Incredibly full of flavor—give it a try!

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260
calories
Calories
1 hr
Preparation
1 hr 10 min.
Ready in
moderate
Difficulty

Food check

Great Good Yikes
Fat6 g
Saturated Fat Acids1.1 g
Protein25 g
Roughage17.5 g
Sugar added0 g
Calorie260
Huh? Here's how EAT SMARTER evaluates these stars

Nutritional values

1 serving contains
Calories260
Protein/g25
Fat/g6
Saturated fatty acids/g1.1
Carbohydrates/g20
Added sugar/g0
Roughage/g17.5
Bread exchange unit1.5
Cholesterol/mg75
Uric acid/mg190
Vitamin A/mg0.2
Vitamin D/μg0.5
Vitamin E/mg3.4
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg6.6
Vitamin B₆/mg0.6
Folate/μg97
Pantothenic acid/mg1.1
Biotin/μg15.9
Vitamin B₁₂/μg2.5
Vitamin C/mg34
Potassium/mg1,018
Calcium/mg180
Magnesium/mg140
Iron/mg5.1
Iodine/μg22
Zinc/mg2.6
Explanation of EAT SMARTER Nutritional Information