Delicious Immune Booster

Spicy Vegan Hot Chocolate

5
Average: 5 (2 votes)
(2 votes)
Spicy Vegan Hot Chocolate

Spicy Vegan Hot Chocolate - Especially on cold days just the right thing! This creamy and spicy chocolate drink warms from the inside. Photo: Iris Lange-Fricke

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
239
calories
Calories

Healthy, because

Even smarter

Nutritional values

The spicy substance capsaicin from the chili pepper boosts the entire metabolism. Ginger also has a stimulating effect and calms the stomach thanks to the essential oil gingerol. It can also help with colds and flu-like infections.

The sieved spices can also be used a second time, then simply simmer twice as long.

No soy or Almond milk in the house? No problem! You can make the Spicy Hot Chocolate with any kind of plant drink, for example, oat drink. This is homemade in no time at all: Simply mix 14 ounces of cold water with 4 tablespoons of oat flakes in a blender or with a hand blender and then pour it through a fine sieve - done!

1 serving contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates22 g(15 %)
Sugar added4 g(16 %)
Roughage6 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.5 mg(46 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate78 μg(26 %)
Pantothenic acid0 mg(0 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium807 mg(20 %)
Calcium58 mg(6 %)
Magnesium111 mg(37 %)
Iron7.5 mg(50 %)
Iodine5 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids7 g
Uric acid0.4 mg
Cholesterol0.3 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 teaspoon chile peppers
1 ounce ginger
1 Vanilla bean
6 tablespoons Dark chocolate (min. 70% cocoa content, vegan)
14 ounces Almond milk
2 Cinnamon stick
3 Star anise
Ground cinnamon
How healthy are the main ingredients?
gingerAlmond milk
Preparation

Kitchen utensils

1 Knife, 1 Cutting board, 1 Small pot, 1 Sieve, 1 Bowl

Preparation steps

1.

Wash the chili pepper and ginger and chop coarsely. Halve the vanilla pod, scrape out the pulp and put aside. Coarsely chop the chocolate and also set aside.

2.

Put almond drink with chili, ginger, scraped vanilla pod, cinnamon sticks and star anise in a pot and heat it up. Cover and simmer on low heat for about 10 minutes.

3.

Pour the spice drink through a sieve into a bowl and heat the liquid in the pot again. Stir in vanilla pulp and chopped chocolate and let it melt.

4.

Pour Spicy Hot Chocolate into two cups, sprinkle with cinnamon and enjoy hot.