EatSmarter exclusive recipe

Spicy Tomato Juice

with Horseradish
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Spicy Tomato Juice

Spicy Tomato Juice - Fresh juice: A delicious way to speed up your metabolism!

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
49
calories
Calories

Healthy, because

Even smarter

Nutritional values

The non-alcoholic, hearty and low-calorie drink with its high potassium content keeps the fluid balance stable and has a gentle draining effect. The spiciness of horseradish simultaneously boosts the metabolism and helps burn fat.

Prepare the ice cubes from a mineral-rich still mineral water so that the body is additionally supplied with valuable minerals.

1 serving contains
(Percentage of daily recommendation)
Calorie49 cal.(2 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K19.7 μg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate44 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium634 mg(16 %)
Calcium51 mg(5 %)
Magnesium38 mg(13 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.1 g
Uric acid31 mg
Cholesterol0 mg
Complete sugar15 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
4 ripe Tomatoes
1 onion
1 garlic clove
1 pc Horseradish
In addition: Ice cubes
How healthy are the main ingredients?
HorseradishTomatooniongarlic clove
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Juicer

Preparation steps

1.
Spicy Tomato Juice preparation step 1

Rinse tomatoes and cut into pieces.

2.
Spicy Tomato Juice preparation step 2

Peel onion and garlic. Thinly slice a few onion rings for a garnish and set aside. Roughly chop the remaining the onion along with the garlic.

3.
Spicy Tomato Juice preparation step 3

Peel and coarsely chop horseradish.

4.
Spicy Tomato Juice preparation step 4

Using an electric juicer, juice tomatoes, horseradish, onion and garlic. Fill a glass with ice cubes and pour in juice. Serve immediately, garnished with reserved onion rings.