EatSmarter exclusive recipe

Spicy Baked Sweet Potato Rounds

with Curry and Cumin
4.47059
Average: 4.5 (17 votes)
(17 votes)
Spicy Baked Sweet Potato Rounds

Spicy Baked Sweet Potato Rounds - Pretty spicy—roasted sweet potatoes with a kick

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
225
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sweet potatoes contain beta-carotenes, an antioxiant which helps protect the body's cells against free radicals. Sweet potatoes are also low in calories and cholesterol and rich in many vitamins and minerals.

This side dish contains relatively little protein in relation to fat and carbohydrates, so serve a high-protein yogurt dip with it.

1 serving contains
(Percentage of daily recommendation)
Calorie225 cal.(11 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A2.1 mg(263 %)
Vitamin D0 μg(0 %)
Vitamin E7.5 mg(63 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.4 mg(29 %)
Folate19 μg(6 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49 mg(52 %)
Potassium638 mg(16 %)
Calcium54 mg(5 %)
Magnesium41 mg(14 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.1 g
Uric acid23 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 garlic cloves
2 Tbsps olive oil
1 Tbsp sweet ground paprika
1 Tbsp Madras curry powder
1 tsp Cumin
½ tsp salt
peppers
1 ½ lbs Sweet potato
1 lemon
How healthy are the main ingredients?
olive oilgarlic cloveCuminsaltSweet potatolemon
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Parchment paper

Preparation steps

1.
Spicy Baked Sweet Potato Rounds preparation step 1

Peel the garlic and finely chop.

2.
Spicy Baked Sweet Potato Rounds preparation step 2

Mix garlic with oil, paprika, curry powder and cumin seeds and then season with salt and pepper.

3.
Spicy Baked Sweet Potato Rounds preparation step 3

Peel the sweet potatoes and cut into 3/4-inch thick rounds. 

4.
Spicy Baked Sweet Potato Rounds preparation step 4

Place sweet potato rounds in a bowl and toss to coat with the spice oil.

5.
Spicy Baked Sweet Potato Rounds preparation step 5

Spread sweet potato rounds evenly on a baking sheet lined with parchment paper. Bake in a preheated oven at 400°F/convection 350°F for about 35 minutes.

6.
Spicy Baked Sweet Potato Rounds preparation step 6

Squeeze lime over the sweet potatoes and serve immediately.