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EatSmarter exclusive recipe

Spicy Sweet Potatoes

with Curry and Cumin
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Spicy Sweet Potatoes

Spicy Sweet Potatoes - Pretty spicy—roasted sweet potatoes with a kick

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
225
calories
Calories
0
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Ingredients

for
4
servings
2
2 tablespoons
1 tablespoon
1 tablespoon
1 teaspoon
½ teaspoon
1 ½ pounds
1
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Parchment paper

Preparation steps

1.
Spicy Sweet Potatoes preparation step 1

Peel the garlic and finely chop.

2.
Spicy Sweet Potatoes preparation step 2

Mix garlic with oil, paprika, curry powder and cumin seeds and then season with salt and pepper.

3.
Spicy Sweet Potatoes preparation step 3

Peel the sweet potatoes and cut into 2 cm (approximately 3/4-inch) thick rounds. 

4.
Spicy Sweet Potatoes preparation step 4

Place sweet potato rounds in a bowl and toss to coat with the spice oil.

5.
Spicy Sweet Potatoes preparation step 5

Spread sweet potato rounds evenly on a baking sheet lined with parchment paper. Bake in preheated oven at 200°C (convection: 180°C, gas mark 3) (approximately 400°F/convection 350°F) for about 35 minutes.

6.
Spicy Sweet Potatoes preparation step 6

Squeeze lime over the sweet potatoes and serve immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie225 kcal(11 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A2.1 mg(263 %)
Vitamin D0 μg(0 %)
Vitamin E7.5 mg(63 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.4 mg(29 %)
Folate19 μg(6 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49 mg(52 %)
Potassium638 mg(16 %)
Calcium54 mg(5 %)
Magnesium41 mg(14 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.1 g
Uric acid23 mg
Cholesterol0 mg
Development of this recipe:
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