EatSmarter exclusive recipe

Spicy Spinach

with Onions and Garlic
4.5
Average: 4.5 (2 votes)
(2 votes)
Spicy Spinach

Spicy Spinach - Made simply and quickly - a side dish with a twist

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
255
calories
Calories

Healthy, because

Even smarter

Nutritional values

Power green-white: Spinach contains vitamins C, E and A, which reliably intercept cell-damaging free radicals. Incidentally, due to its richness in folic acid and iron, it is particularly good for pregnant and breastfeeding women. The soy cream provides additional protein here.

If you like, you can also use fresh leaf spinach for the dish. This is a bit more work, because it has to be washed very thoroughly several times.

1 serving contains
(Percentage of daily recommendation)
Calorie255 kcal(12 %)
Protein6 g(6 %)
Fat22 g(19 %)
Carbohydrates4 g(3 %)
Sugar added3 g(12 %)
Roughage6 g(20 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium633 mg(16 %)
Calcium229 mg(23 %)
Magnesium90 mg(30 %)
Iron5.7 mg(38 %)
Iodine19 μg(10 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.6 g
Uric acid116 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
11 ounces
Spinach (frozen)
1
1
1 tablespoon
2 tablespoons
¾ cup
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve

Preparation steps

1.
Spicy Spinach preparation step 1

Thaw the spinach. Meanwhile, peel the onion and garlic and finely chop.

2.
Spicy Spinach preparation step 2

Squeeze spinach well to remove excess moisture and coarsely chop.

3.
Spicy Spinach preparation step 3

Heat oil in a pot over medium heat. Sauté onions and garlic, stirring frequently, until softened. Add spinach and sauté 1 minute more. Season with salt and pepper.

4.
Spicy Spinach preparation step 4

Pour chicken stock and soy creamer into the pot and stir to combine.

5.
Spicy Spinach preparation step 5

Bring to a boil and cook until sauce is thickened. Season with salt and pepper. Grate nutmeg over the top and serve.