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EatSmarter exclusive recipe

Spicy Spinach

with Onions and Garlic
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Spicy Spinach

Spicy Spinach - Made simply and quickly - a side dish with a twist

Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
255
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie255 kcal(12 %)
Protein6 g(6 %)
Fat22 g(19 %)
Carbohydrates4 g(3 %)
Sugar added3 g(12 %)
Roughage6 g(20 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium633 mg(16 %)
Calcium229 mg(23 %)
Magnesium90 mg(30 %)
Iron5.7 mg(38 %)
Iodine19 μg(10 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.6 g
Uric acid116 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
11 ounces
Spinach (frozen)
1
1
1 tablespoon
2 tablespoons
¾ cup
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve

Preparation steps

1.
Spicy Spinach preparation step 1

Thaw the spinach. Meanwhile, peel the onion and garlic and finely chop.

2.
Spicy Spinach preparation step 2

Squeeze spinach well to remove excess moisture and coarsely chop.

3.
Spicy Spinach preparation step 3

Heat oil in a pot over medium heat. Sauté onions and garlic, stirring frequently, until softened. Add spinach and sauté 1 minute more. Season with salt and pepper.

4.
Spicy Spinach preparation step 4

Pour chicken stock and soy creamer into the pot and stir to combine.

5.
Spicy Spinach preparation step 5

Bring to a boil and cook until sauce is thickened. Season with salt and pepper. Grate nutmeg over the top and serve.