Fine Vegetable Cuisine

Non Dairy Creamy Spinach

with Onions and Garlic
4.5
Average: 4.5 (2 votes)
(2 votes)
Non Dairy Creamy Spinach

Non Dairy Creamy Spinach - Made simply and quickly - a side dish with a twist

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
255
calories
Calories

Healthy, because

Even smarter

Nutritional values

Spinach contains vitamins C, E, and A, which reliably intercept cell-damaging free radicals. Due to its richness in folic acid and iron, it is particularly good for pregnant and breastfeeding women, and the soy cream provides additional protein.

You can also use fresh leaf spinach for the dish. This is a bit more work, because it has to be washed very thoroughly several times.

1 serving contains
(Percentage of daily recommendation)
Calorie255 cal.(12 %)
Protein6 g(6 %)
Fat22 g(19 %)
Carbohydrates4 g(3 %)
Sugar added3 g(12 %)
Roughage6 g(20 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium633 mg(16 %)
Calcium229 mg(23 %)
Magnesium90 mg(30 %)
Iron5.7 mg(38 %)
Iodine19 μg(10 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.6 g
Uric acid116 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
11 ozs Spinach (frozen)
1 onion
1 garlic clove
1 Tbsp vegetable oil
salt
peppers
2 Tbsps Chicken broth
¾ cup Soy creamer
Nutmeg
How healthy are the main ingredients?
Spinachoniongarlic clovesaltNutmeg
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve

Preparation steps

1.
Non Dairy Creamy Spinach preparation step 1

Thaw the spinach. Meanwhile, peel the onion and garlic and finely chop.

2.
Non Dairy Creamy Spinach preparation step 2

Squeeze spinach well to remove excess moisture and coarsely chop.

3.
Non Dairy Creamy Spinach preparation step 3

Heat oil in a pot over medium heat. Sauté onions and garlic, stirring frequently, until softened. Add spinach and sauté 1 minute more. Season with salt and pepper.

4.
Non Dairy Creamy Spinach preparation step 4

Pour chicken stock and soy creamer into the pot and stir to combine.

5.
Non Dairy Creamy Spinach preparation step 5

Bring to a boil and cook until sauce is thickened. Season with salt and pepper. Grate nutmeg over the top and serve.