EatSmarter exclusive recipe

Spicy Spinachwith Onions and Garlic

Spicy Spinach - Spicy Spinach - Made simply and quickly - a side dish with a twist
Spicy Spinach - Made simply and quickly - a side dish with a twist

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Calories:255 kcal
Difficulty:easy
Preparation:20 min
Ready in:45 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories255 kcal(13%)
Protein6 g(12%)
Fat22 g(28%)
Carbohydrates4 g(2%)
Added Sugar3 g(3%)
Roughage6 g(20%)

Recipe development: EAT SMARTER

Ingredients

For servings

11 ouncesSpinach (frozen)
1Onion
1Garlic clove
1 tablespoonVegetable oil
Salt
Pepper
2 tablespoonsChicken broth
¾ cupsSoy creamer
Nutmeg
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Kitchen Utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve

Directions

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1 Thaw the spinach. Meanwhile, peel the onion and garlic and finely chop.
2 Squeeze spinach well to remove excess moisture and coarsely chop.
3 Heat oil in a pot over medium heat. Sauté onions and garlic, stirring frequently, until softened. Add spinach and sauté 1 minute more. Season with salt and pepper.
4 Pour chicken stock and soy creamer into the pot and stir to combine.
5 Bring to a boil and cook until sauce is thickened. Season with salt and pepper. Grate nutmeg over the top and serve.
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