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Spicy Shrimp with Grapefruit

Spicy Shrimp with Grapefruit

and Pepper Salad
45 min., ready in 2 h. 10 min.
Time:
455
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
6 shrimp (without shell)
½ Lime
1 tsp honey
½ tsp sesame oil
5 splashes Tabasco sauce (to taste, more if desired)
3 Macadamia Nuts
2 Bell pepper (1 red, 1 yellow)
½ bunch Sorrel
2 scallions
2 pink Grapefruit
3 Tbsps Canola oil
salt
peppers
How healthy are the main ingredients?
honeysesame oilLimeMacadamia NutsGrapefruitsalt
Preparation
1.
Spicy Shrimp with Grapefruit preparation step 1

Make an incision at the back of each shrimp and devein. Rinse shrimp and pat dry. Cut lime in half and squeeze juice. Combine honey, 1 teaspoon lime juice, sesame oil and Tabasco sauce in a bowl. Add shrimp to bowl, cover and marinate for 2 hours in refrigerator.

2.
Spicy Shrimp with Grapefruit preparation step 2

Toast macadamia nuts in a dry pan until golden brown. Remove nuts from the pan and set aside to cool. Rinse peppers, cut into quarters, remove seeds, and place skin-side up on a baking sheet.

3.
Spicy Shrimp with Grapefruit preparation step 3

In a preheated oven, roast peppers under oven broiler until skin is blackened and blistered.

4.
Spicy Shrimp with Grapefruit preparation step 4

Remove peppers from oven and place into a bowl. Cover with a plate and let stand 10 minutes to cool. Peel peppers and cut in half lengthwise.

5.
Spicy Shrimp with Grapefruit preparation step 5

Rinse sorrel in cold water, shake dry and cut into very fine strips. Rinse scallions and cut into thin rings.

6.
Spicy Shrimp with Grapefruit preparation step 6

Peel grapefruit with a knife to ensure that all white skin is removed and cut grapefruit into thin slices.

7.
Spicy Shrimp with Grapefruit preparation step 7

Put grapefruit slices in a bowl. Add 2 tablespoons canola oil and mix well. Season with salt and pepper.

8.
Spicy Shrimp with Grapefruit preparation step 8

Place grapefruit slices and vegetables on plates in a decorative manner.

9.
Spicy Shrimp with Grapefruit preparation step 9

Chop toasted macadamia nuts coarsely and sprinkle over the salad.

10.
Spicy Shrimp with Grapefruit preparation step 10

Heat remaining oil in a pan. Lift shrimp from marinade and pat dry with paper towels. Cook shrimp over high heat while turning regularly for 3-4 minutes. Place on plates with salad and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie455 cal.(22 %)
Protein28 g(29 %)
Fat24 g(21 %)
Carbohydrates25 g(17 %)
Sugar added2 g(8 %)
Roughage10.5 g(35 %)
Healthy, because

Healthy, because

A proper portion of protein and fibre guarantees a full feeling of well-being without being overloaded with too many calories. And since one portion also provides far more than the daily requirement of vitamin E, cell protection also gets its money's worth.

Even smarter

Even smarter

Sorrel is sometimes difficult to obtain. Good substitute: flat-leaf parsley.

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