EatSmarter exclusive recipe

Spicy Quark Sandwiches

with Horseradish and Apple
4
Average: 4 (3 votes)
(3 votes)
Spicy Quark Sandwiches

Spicy Quark Sandwiches - A refreshing snack at home or on the road

share Share
print
bookmark_border Copy URL
Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
360
calories
Calories

Healthy, because

Even smarter

Nutritional values

The mustard oils in horseradish are an effective way to combat colds. Vitamins and minerals from quark, apple and bread also strengthen the immune system.

If you want to take this sandwhich with you to work, we suggest packing the bread, curd and apple seperately, and preparing it just before you're ready to eat. This will ensure optimal flavor and keep the bread from getting soggy.

1 serving contains
(Percentage of daily recommendation)
Calorie360 kcal(17 %)
Protein23 g(23 %)
Fat4 g(3 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid1.5 mg(25 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C23 mg(24 %)
Potassium577 mg(14 %)
Calcium222 mg(22 %)
Magnesium94 mg(31 %)
Iron3.3 mg(22 %)
Iodine18 μg(9 %)
Zinc2.7 mg(34 %)
Saturated fatty acids0.7 g
Uric acid71 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 small Apple
½ small lemon
1 teaspoon Canola oil
salt
peppers
5 tablespoons Quark
1 piece fresh Horseradish (about 2 cm)
1 flat Rye rolls (or rye bread)
1 scallion
How healthy are the main ingredients?
ApplelemonsaltHorseradish
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Brush, 1 Grill pan, 1 Corer, 1 Toaster

Preparation steps

1.
Spicy Quark Sandwiches preparation step 1

Rinse the apples, wipe dry, core and cut flesh into thin rounds. Squeeze juice from the lemon. 

2.
Spicy Quark Sandwiches preparation step 2

Brush a grill pan with oil. Cook the apple slices on both sides until golden brown. Season with salt and pepper and allow to cool.

3.
Spicy Quark Sandwiches preparation step 3

Place the quark in a bowl. Peel the horseradish and finely grate. Add horseradish and lemon juice to quark and stir to combine. Season with salt and pepper.

4.
Spicy Quark Sandwiches preparation step 4

Split the rolls and lightly toast. Rinse the scallions, pat dry and thinly slice diagonally.

5.
Spicy Quark Sandwiches preparation step 5

Spread the quark mixture over the rolls, then layer with apple slices. Garnish with scallions and serve.