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EatSmarter exclusive recipe

Spicy Quark Sandwiches

with Horseradish and Apple
5
Average: 5 (1 vote)
(1 vote)
Spicy Quark Sandwiches

Spicy Quark Sandwiches - A refreshing snack at home or on the road

Health Score:
Health Score
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
360
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie360 kcal(17 %)
Protein23 g(23 %)
Fat4 g(3 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid1.5 mg(25 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C23 mg(24 %)
Potassium577 mg(14 %)
Calcium222 mg(22 %)
Magnesium94 mg(31 %)
Iron3.3 mg(22 %)
Iodine18 μg(9 %)
Zinc2.7 mg(34 %)
Saturated fatty acids0.7 g
Uric acid71 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small Apple
½
small Lemon
1 teaspoon
5 tablespoons
1 piece
fresh Horseradish (about 2 cm)
1
flat Rye rolls (or rye bread)
1
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Brush, 1 Grill pan, 1 Corer, 1 Toaster

Preparation steps

1.
Spicy Quark Sandwiches preparation step 1

Rinse the apples, wipe dry, core and cut flesh into thin rounds. Squeeze juice from the lemon. 

2.
Spicy Quark Sandwiches preparation step 2

Brush a grill pan with oil. Cook the apple slices on both sides until golden brown. Season with salt and pepper and allow to cool.

3.
Spicy Quark Sandwiches preparation step 3

Place the quark in a bowl. Peel the horseradish and finely grate. Add horseradish and lemon juice to quark and stir to combine. Season with salt and pepper.

4.
Spicy Quark Sandwiches preparation step 4

Split the rolls and lightly toast. Rinse the scallions, pat dry and thinly slice diagonally.

5.
Spicy Quark Sandwiches preparation step 5

Spread the quark mixture over the rolls, then layer with apple slices. Garnish with scallions and serve.