Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spicy Pumpkin Soup with Crab Meat
40 min.
Time:
185
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 14 ozs Pumpkin
- 2 Tbsps olive oil
- 2 generous pinches Curry
- 4 Tbsps apple cider vinegar
- 20 ozs chicken stock
- Salt and freshly ground pepper
- Tabasco sauce
- 3 ozs Crabmeat
- Chives (for garnish)
Preparation
1.
Peel and finely chop the onion and garlic. Cube the pumpkin.
2.
Heat the olive oil in a pot and sauté the onion, garlic and pumpkin. Sprinkle in the curry and sauté briefly. Deglaze with vinegar and pour in the chicken stock. Season with salt, pepper and hot sauce. Cover and cook over moderate heat about 30 minutes until soft.
3.
Puree the pumpkin. Season to taste. Pour the soup into small bowls and add a tablespoon of crab. Garnish with chives and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 185 cal. | (9 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.8 g | (9 %) |