Spicy Asian Fish

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Spicy Asian Fish
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Healthy, because

Even smarter

Fish is a great source of protein and Omega-3 fatty acids which are very good for your heart and brain function. 

Serve with a side of brown rice for added energizing carbohydrates and a powerful dose of fiber.

Ingredients

for
4
Ingredients
1 ⅔ cups baby Sweet corn
8 scallions (chopped diagonally into 2)
1 red pepper (deseeded and cut into strips)
2 carrots (chopped diagonally into thin slices)
2 stalks Celery (sliced)
2 cloves garlic cloves (peeled and sliced)
2 Tbsps vegetable oil
8 Cod (28 oz.)
2 Tbsps Rice wine
2 Tbsps soy sauce
2 Tbsps Fish sauce
How healthy are the main ingredients?
soy saucegarlic clovecarrotCelery
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 2 Tablespoons, 1 Wooden spoon, 1 Sieve, 1 Immersion blender

Preparation steps

1.
Blanch the baby corn, spring onions, pepper, carrots, and celery in salted water for around 4 minutes until al dente.
2.
Heat the oil in a wok, and briefly fry the garlic. Set aside.
3.
Add the fish fillets to the wok and fry until golden brown on one side. Turn the fish over and add 4 tbsp of water, the rice wine, soy sauce and fish sauce.
4.
Return the garlic to the wok, reduce the heat, and simmer for a further 1-2 minutes until the fish is cooked. Season with salt and pepper.
5.
Drain the vegetables and arrange on plates. Top with the fish fillets and sauce.