Spicy Orange and Almond Salad

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Spicy Orange and Almond Salad
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
252
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.4 mg(29 %)
Folate71 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin7 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C140 mg(147 %)
Potassium569 mg(14 %)
Calcium130 mg(13 %)
Magnesium50 mg(17 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.7 g
Uric acid63 mg
Cholesterol0 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
6 Oranges (peeled, all pith removed, sliced)
2 small Red onions (cut into rings)
4 Tbsps olive oil
2 Tbsps lemon juice
Pimentón de la Vera (dulce)
crushed Red pepper flakes (ground)
Sea salt
¼ cup roasted slivered almonds
How healthy are the main ingredients?
olive oilOrange

Preparation steps

1.
Arrange the orange slices on a plate and top with the onion rings. Halve the orange slices if necessary.
2.
Mix together the oil, lemon juice, pimentón, chilli, salt and ground black pepper to make a dressing. Drizzle over the salad and sprinkle with the slivered almonds.