Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Spicy Mixed Grill

Spicy Mixed Grill

1 hr
Time:
452
calories
Calories:
Ingredientsfor  
Ingredients
1 kilogram Spare rib
Salt, freshly ground pepper
1 each onion and garlic cloves
3 tablespoons each olive oil, sherry and soy sauce
4 tablespoons each orange juice and Ketchup
2 tablespoons lemon juice and honey
Chili powder
8 Chicken wing
8 Cocktail shrimp
How healthy are the main ingredients?
garlic clovesoy sauceKetchuphoney
Preparation
1.

Rinse the spareribs and pat dry.  Simmer in boiling salted water for about 30 minutes.

2.

Peel and dice the onion and garlic. Heat 1 tablespoon of olive oil and sauté onion and garlic. Whisk together the remaining olive oil, sherry, lemon juice, orange juice, ketchup, honey and soy sauce. Season with salt, pepper and chili powder. Simmer for 3 minutes. Preheat the grill.

3.

Rinse and the chicken wings and shrimp and pat dry. Remove spareribs from pot and pat dry. Cut ribs into portions. 

4.

Brush the wings, shrimp and ribs with about half of the barbecue sauce. Line a baking sheet with aluminum foil. Over medium heat, grill the wings and ribs for 15-20 minutes, turning once. 5 minutes before wings and ribs are finished, place the shrimp on the grill, turning over when pink on one side. Serve the mixed grill with the remaining barbecue sauce.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.