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Ingredients

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Spicy Pear Kohlrabi Slaw

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce
20 min., ready in 1 hr 15 min.
Time:
106
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
1 red chili pepper
4 sprigs cilantro
1 Tbsp olive oil
7 ozs Yogurt (low-fat)
½ Lime
salt
peppers
1 pinch sugar
1 splash Tabasco sauce
1 large Kohlrabi (about 17-18 ounces)
1 Pear (about 5 ounces)
3 scallions
How healthy are the main ingredients?
olive oilsugarLimesaltKohlrabiPear
Preparation
1.
Spicy Pear Kohlrabi Slaw preparation step 1

Halve chile pepper lengthwise, remove the seeds, rinse and pat dry. Finely chop chile. 

2.
Spicy Pear Kohlrabi Slaw preparation step 2

Rinse cilantro, shake dry, pluck leaves and chop finely. Stir together with chile, olive oil and yogurt. Squeeze the lime half and add 1 tablespoon lime juice to yogurt mixture, then season with salt, pepper, sugar and Tabasco to taste. Refrigerate for at least 1 hour.

3.
Spicy Pear Kohlrabi Slaw preparation step 3

Meanwhile, peel kohlrabi. Cut into very thin slices on a mandoline, then cut into julienne. Rinse pears, wipe dry, cut into quarters, core and cut pears into fine strips.

4.
Spicy Pear Kohlrabi Slaw preparation step 4

Rinse scallions and cut into thin rings.

5.
Spicy Pear Kohlrabi Slaw preparation step 5

Mix kohlrabi, pear and scallions in a bowl with the remaining lime juice, then season with salt and pepper. Fold in the yogurt dressing and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie106 cal.(5 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

Kohlrabi is packed with vitamin C. 100 grams contain at least 75 percent of your average daily requirement.

Even smarter

Even smarter

This dish is packed with other ingredients that help the immune system. The lime contains ascorbic acid, the onions contain mustard oils, and the chile peppers contain capsaicin, which are all great for the body’s defenses.

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