EatSmarter exclusive recipe

Spicy Kohlrabi Slaw

with Yogurt-Lime Sauce

Recipe development: EAT SMARTER
Spicy Kohlrabi Slaw

Spicy Kohlrabi Slaw - Hot yet mild combination of vegetables and spicy sauce

20 min.
1 hr 15 min.
Ready in


for 4 servings
1 red Chile pepper
4 sprigs Cilantro
1 tablespoon Olive oil
7 ounces Yogurt (low-fat)
½ Lime
1 pinch Sugar
1 splash Tabasco sauce
1 large Kohlrabi (about 500 grams)
1 Pear (about 150 grams)
3 Scallions
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Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Citrus juicer

Preparation steps

Step 1/5
Spicy Kohlrabi Slaw preparation step 1

Halve chile pepper lengthwise, remove the seeds, rinse and pat dry. Finely chop chile. 

Step 2/5
Spicy Kohlrabi Slaw preparation step 2

Rinse cilantro, shake dry, pluck leaves and chop finely. Stir together with chile, olive oil and yogurt. Squeeze the lime half and add 1 tablespoon lime juice to yogurt mixture, then season with salt, pepper, sugar and Tabasco to taste. Refrigerate for at least 1 hour.

Step 3/5
Spicy Kohlrabi Slaw preparation step 3

Meanwhile, peel kohlrabi. Cut into very thin slices on a mandoline, then cut into julienne. Rinse pears, wipe dry, cut into quarters, core and cut pears into fine strips.

Step 4/5
Spicy Kohlrabi Slaw preparation step 4

Rinse scallions and cut into thin rings.

Step 5/5
Spicy Kohlrabi Slaw preparation step 5

Mix kohlrabi, pear and scallions in a bowl with the remaining lime juice, then season with salt and pepper. Fold in the yogurt dressing and serve immediately.