EatSmarter exclusive recipe

Spicy Kohlrabi Slawwith Yogurt-Lime Sauce

Spicy Kohlrabi Slaw - Spicy Kohlrabi Slaw - Hot yet mild combination of vegetables and spicy sauce
Spicy Kohlrabi Slaw - Hot yet mild combination of vegetables and spicy sauce

(1)

Calories:106 kcal
Difficulty:easy
Preparation:20 min
Ready in:75 min
Health Score
9 / 10
Low-sugar
low-carb
Low-fat
Vegetarian
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Kohlrabi scores with vitamin C: 100 grams of this vegetable contains at least 75 percent of the average daily requirement. Because the vegetables are served raw, nothing is lost to the immune system.
1 serving contains (Percentage of daily recommendation)
Calories106 kcal(5%)
Protein4 g(8%)
Fat3 g(4%)
Carbohydrates14 g(5%)
Added Sugar1 g(1%)
Roughage3 g(10%)

Recipe development: EAT SMARTER

Ingredients

For servings

1red Chile pepper
4 sprigsCilantro
1 tablespoonOlive oil
7 ouncesYogurt (low-fat)
½Limes
Salt
Pepper
1 pinchSugar
1 splashTabasco sauce
1large Kohlrabi (about 500 grams)
1Pears (about 150 grams)
3Scallions
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Kitchen Utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Citrus juicer

Directions

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1 Halve chile pepper lengthwise, remove the seeds, rinse and pat dry. Finely chop chile. 
2 Rinse cilantro, shake dry, pluck leaves and chop finely. Stir together with chile, olive oil and yogurt. Squeeze the lime half and add 1 tablespoon lime juice to yogurt mixture, then season with salt, pepper, sugar and Tabasco to taste. Refrigerate for at least 1 hour.
3 Meanwhile, peel kohlrabi. Cut into very thin slices on a mandoline, then cut into julienne. Rinse pears, wipe dry, cut into quarters, core and cut pears into fine strips.
4 Rinse scallions and cut into thin rings.
5 Mix kohlrabi, pear and scallions in a bowl with the remaining lime juice, then season with salt and pepper. Fold in the yogurt dressing and serve immediately.
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