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EatSmarter exclusive recipe

Spicy Kohlrabi Slaw

with Yogurt-Lime Sauce

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Spicy Kohlrabi Slaw
106
calories
Calories

Spicy Kohlrabi Slaw - Hot yet mild combination of vegetables and spicy sauce

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easy
Difficulty
20 min.
Preparation
 • Ready in 1 hr 15 min.
Ready in
Nutritions
Fat3 g
Saturated Fat Acids0.5 g
Protein4 g
Roughage3 g
Sugar added1 g
Calorie106
1 serving contains
Calories106
Protein/g4
Fat/g3
Saturated fatty acids/g0.5
Carbohydrates/g14
Added sugar/g1
Roughage/g3
Bread exchange unit1
Cholesterol/mg1
Uric acid/mg37
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg2.6
Vitamin B₆/mg0.2
Folate/μg38
Pantothenic acid/mg0.3
Biotin/μg4.3
Vitamin B₁₂/μg0.2
Vitamin C/mg66
Potassium/mg522
Calcium/mg161
Magnesium/mg49
Iron/mg1.2
Iodine/μg6
Zinc/mg0.7

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Citrus juicer

Ingredients

for 4 servings
1
4 sprigs
1 tablespoon
7 ounces
½
1 pinch
1 splash
1
large Kohlrabi (about 500 grams)
1
Pear (about 150 grams)
3
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Preparation steps

Step 1/5
Spicy Kohlrabi Slaw preparation step 1

Halve chile pepper lengthwise, remove the seeds, rinse and pat dry. Finely chop chile. 

Step 2/5
Spicy Kohlrabi Slaw preparation step 2

Rinse cilantro, shake dry, pluck leaves and chop finely. Stir together with chile, olive oil and yogurt. Squeeze the lime half and add 1 tablespoon lime juice to yogurt mixture, then season with salt, pepper, sugar and Tabasco to taste. Refrigerate for at least 1 hour.

Step 3/5
Spicy Kohlrabi Slaw preparation step 3

Meanwhile, peel kohlrabi. Cut into very thin slices on a mandoline, then cut into julienne. Rinse pears, wipe dry, cut into quarters, core and cut pears into fine strips.

Step 4/5
Spicy Kohlrabi Slaw preparation step 4

Rinse scallions and cut into thin rings.

Step 5/5
Spicy Kohlrabi Slaw preparation step 5

Mix kohlrabi, pear and scallions in a bowl with the remaining lime juice, then season with salt and pepper. Fold in the yogurt dressing and serve immediately.

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