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EatSmarter exclusive recipe

Spicy Garden Vegetable Cocktail

with Tabasco

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Spicy Garden Vegetable Cocktail

Spicy Garden Vegetable Cocktail - This spicy, non-alcoholic cocktail is chock full of fresh vegetables

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
48
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie48 kcal(2 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.3 mg(25 %)
Folate51 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C127 mg(134 %)
Potassium565 mg(14 %)
Calcium104 mg(10 %)
Magnesium33 mg(11 %)
Iron1.7 mg(11 %)
Iodine8 μg(4 %)
Zinc0.7 mg(10 %)
Saturated fatty acids0.1 g
Uric acid56 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
2
small green Bell peppers (each about 150 grams)
5
2 stalks
Celery (each about 100 grams)
1 piece
Cucumber (about 200 g)
7 ounces
12
small Tomatoes
2
pinches Salt
green Tabasco sauce (as desired)
In addition: Ice cubes
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Juicer

Preparation steps

Step 1/5
Spicy Garden Vegetable Cocktail preparation step 1

Halve peppers, remove seeds and ribs, rinse and cut into large chunks.

Step 2/5
Spicy Garden Vegetable Cocktail preparation step 2

Rinse scallions. Rinse celery and remove strings, if desired.

Step 3/5
Spicy Garden Vegetable Cocktail preparation step 3

Rinse cucumber, dry and cut into large pieces.

Step 4/5
Spicy Garden Vegetable Cocktail preparation step 4

Rinse broccoli and cut into florets. Rinse tomatoes. Set aside 4 to garnish.

Step 5/5
Spicy Garden Vegetable Cocktail preparation step 5

Extract the juice from the tomatoes, peppers, scallions, celery, cucumber and broccoli. Fill a glass with ice, and pour in juice. Season with salt and Tabasco sauce to taste. Serve immediately, garnished with reserved tomatoes.

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