EatSmarter exclusive recipe

Spicy Garden Vegetable Cocktail

with Tabasco
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Spicy Garden Vegetable Cocktail

Spicy Garden Vegetable Cocktail - This spicy, non-alcoholic cocktail is chock full of fresh vegetables

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
48
calories
Calories

Healthy, because

Even smarter

Nutritional values

One glass of this healthy and delicious green juice contains just 50 calories, but is high in vitamins and minerals such as vitamin C, which boosts the immune system, and vitamin A, which supports skin and eye health.

If possible, use organic vegetables to ensure you're not accidentally consuming pesticides or other toxins.

1 serving contains
(Percentage of daily recommendation)
Calorie48 kcal(2 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate51 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C127 mg(134 %)
Potassium565 mg(14 %)
Calcium104 mg(10 %)
Magnesium33 mg(11 %)
Iron1.7 mg(11 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.1 g
Uric acid56 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
small green Bell peppers
5
2 stalks
1 piece
7 ounces
12
small Tomatoes
2
pinches Salt
green Tabasco sauce (as desired)
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Juicer

Preparation steps

1.
Spicy Garden Vegetable Cocktail preparation step 1

Halve peppers, remove seeds and ribs, rinse and cut into large chunks.

2.
Spicy Garden Vegetable Cocktail preparation step 2

Rinse scallions. Rinse celery and remove strings, if desired.

3.
Spicy Garden Vegetable Cocktail preparation step 3

Rinse cucumber, dry and cut into large pieces.

4.
Spicy Garden Vegetable Cocktail preparation step 4

Rinse broccoli and cut into florets. Rinse tomatoes. Set aside 4 to garnish.

5.
Spicy Garden Vegetable Cocktail preparation step 5

Extract the juice from the tomatoes, peppers, scallions, celery, cucumber and broccoli. Fill a glass with ice, and pour in juice. Season with salt and Tabasco sauce to taste. Serve immediately, garnished with reserved tomatoes.