EatSmarter exclusive recipe

Spicy Garden Vegetable Cocktailwith Tabasco

Spicy Garden Vegetable Cocktail - Spicy Garden Vegetable Cocktail - This spicy, non-alcoholic cocktail is chock full of fresh vegetables
Spicy Garden Vegetable Cocktail - This spicy, non-alcoholic cocktail is chock full of fresh vegetables

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Calories:48 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Low-fat
Vitamin-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories48 kcal(2%)
Protein2 g(4%)
Fat1 g(1%)
Carbohydrates7 g(3%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1small green Bell pepper (each about 150 grams)
2 ½Scallions
1 stalkCelery (each about 100 grams)
½ piecesCucumber (about 200 g)
3 ½ ouncesBroccoli
6small Tomatoes
1pinches Salt
green Tabasco sauce (as desired)
In addition: Ice cubes

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Juicer

Directions

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1 Halve peppers, remove seeds and ribs, rinse and cut into large chunks.
2 Rinse scallions. Rinse celery and remove strings, if desired.
3 Rinse cucumber, dry and cut into large pieces.
4 Rinse broccoli and cut into florets. Rinse tomatoes. Set aside 4 to garnish.
5 Extract the juice from the tomatoes, peppers, scallions, celery, cucumber and broccoli. Fill a glass with ice, and pour in juice. Season with salt and Tabasco sauce to taste. Serve immediately, garnished with reserved tomatoes.
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