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Ingredients

for
6
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Spicy Dumplings

Spicy Dumplings

on Kohlrabi and Radish Salad
1 hr, ready in 2 h. 30 min.
Time:
257
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
6 ozs Whole Grain Toast
2 ozs butter (room temperature)
1 Organic orange
2 eggs
salt
14 ozs Sour cream
1 bunch Radish
1 Kohlrabi
1 red onion
½ lemon
2 Tbsps whole-grain Mustard
2 Tbsps Canola oil
1 bed Cress (or watercress)
1 bed purple Shiso sprout (or baby greens)
How healthy are the main ingredients?
Sour creamRadishMustardeggsaltKohlrabi
Preparation
1.
Spicy Dumplings preparation step 1

Toast the bread and grind in blender or food processor.

2.
Spicy Dumplings preparation step 2

Beat butter with a hand mixer until creamy. Rinse orange in hot water, wipe dry and finely grate 1 tablespoon of orange zest.

3.
Spicy Dumplings preparation step 3

Separate 1 egg (reserve egg white for another use). Mix together egg yolk, whole egg, breadcrumbs, orange zest and a generous pinch of salt in a bowl. Stir in butter.

4.
Spicy Dumplings preparation step 4

Add sour cream. Stir until smooth, cover, and refrigerate batter until cold (about 2 hours), stirring occasionally. 

5.
Spicy Dumplings preparation step 5

Rinse radishes and drain. Peel kohlrabi. Peel onion. Cut vegetables into very thin slices and place in a bowl. Squeeze juice from lemon.

6.
Spicy Dumplings preparation step 6

Combine lemon juice and mustard in a smal bowl, season with salt and pepper and slowly whisk in oi. Add dressing to vegetables and toss to coat. Let marinate for 30 minutes.

7.
Spicy Dumplings preparation step 7

Fill a large wide pot with 3 quarts water and add a little salt. Bring to a boil. With moistened hands, form chilled batter into 12 large dumplings.

8.
Spicy Dumplings preparation step 8

Place dumplings in the pot of water and return to a boil. Cover and cook until they rise to the surface, 12-14 minutes. 

9.
Spicy Dumplings preparation step 9

Divide vegetable salad among plates. Cut sprouts from beds and sprinkle over the salad. 

10.
Spicy Dumplings preparation step 10

Use a skimmer to remove dumplings from the pot, drain well and place on the salad. Drizzle with olive oil and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein15 g(15 %)
Fat13 g(11 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

Onion, mustard, cress, radish and kohlrabi not only give the dish incredible flavor, they also supply our body with glucosinolates. These secondary plant substances are natural antibiotics and are said to have an anticarcinogenic effect. The bitter substances they contain also promote the digestion of fat.

Even smarter

Even smarter

If you can't get the shiso cress, you can use another bed of garden cress.

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