Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie | 105 kcal | (5 %) | | |
Protein | 20 g | (20 %) | | |
Fat | 1 g | (1 %) | | |
Carbohydrates | 2 g | (1 %) | | |
Sugar added | 0 g | (0 %) | | |
Roughage | 2 g | (7 %) | | |
more nutritions
Vitamin A | 0.1 mg | (13 %) | | |
Vitamin D | 0 μg | (0 %) | | |
Vitamin E | 1.8 mg | (15 %) | | |
Vitamin B₁ | 0.1 mg | (10 %) | | |
Vitamin B₂ | 0.1 mg | (9 %) | | |
Niacin | 10.6 mg | (88 %) | | |
Vitamin B₆ | 0.5 mg | (36 %) | | |
Folate | 19 μg | (6 %) | | |
Pantothenic acid | 0.7 mg | (12 %) | | |
Biotin | 3.2 μg | (7 %) | | |
Vitamin B₁₂ | 0.3 μg | (10 %) | | |
Vitamin C | 44 mg | (46 %) | | |
Potassium | 391 mg | (10 %) | | |
Calcium | 26 mg | (3 %) | | |
Magnesium | 31 mg | (10 %) | | |
Iron | 1 mg | (7 %) | | |
Iodine | 4 μg | (2 %) | | |
Zinc | 0.7 mg | (9 %) | | |
Saturated fatty acids | 0.2 g | | | |
Uric acid | 131 mg | | | |
Cholesterol | 45 mg | | | |