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Spicy Chicken Curry

Spicy Chicken Curry

with Ginger and Tomatoes
30 min., ready in 12 h. 30 min.
Time:
385
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
12 ozs Chicken breasts
2 ozs Tikka masala paste
3 Tbsps Greek yogurt
3 small red onions
1 pc ginger
1 Tbsp vegetable oil
15 ozs Canned tomatoes (Drained)
1 Tbsp Tomato paste
3 ozs Soy creamer
salt
black peppers
Black cumin seeds (optional)
How healthy are the main ingredients?
Chicken breastgingerTomato pasteonionsalt
Preparation
1.
Spicy Chicken Curry preparation step 1

Rinse chicken and pat dry. Cut into thick slices, then cubes. 

2.
Spicy Chicken Curry preparation step 2

In a bowl, combine Tikka Masala Seasoning Mix, yogurt and chicken cubes; mix well. Cover and refrigerate overnight, if desired for maximum flavor.

3.
Spicy Chicken Curry preparation step 3

Peel the onions and cut into thick strips. Peel and finely chop ginger. Heat oil in a skillet; sauté onions and ginger until fragrant, about 2-3 minutes. Add diced chicken and fry until lightly browned, about 1 minute.

4.
Spicy Chicken Curry preparation step 4

Lightly crush tomatoes and add to skillet along with tomato paste and approximately 2 tablespoons; bring to a boil. Cover and cook over medium heat until tomatoes are softened, about 10 minutes.

5.
Spicy Chicken Curry preparation step 5

Toward the end of the cooking time, pour in a bit of the soy milk; bring to a boil again quickly. Season with salt and pepper. Serve with remaining soy milk. Sprinkle to taste with nigella seeds (or substitute fennel seeds). Serve with brown rice, if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie385 cal.(18 %)
Protein46 g(47 %)
Fat16 g(14 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

Chicken is rich in satiating protein but low in calories and fat.  

Even smarter

Even smarter

This recipe pairs deliciously with a simple green salad. 

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