Spicy Beet Salad

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Spicy Beet Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
152
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie152 kcal(7 %)
Protein2.03 g(2 %)
Fat10.89 g(9 %)
Carbohydrates11.97 g(8 %)
Sugar added0 g(0 %)
Roughage3.65 g(12 %)
Vitamin A3.81 mg(476 %)
Vitamin D0 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.77 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate122.9 μg(41 %)
Pantothenic acid0.2 mg(3 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C9.52 mg(10 %)
Potassium404.53 mg(10 %)
Calcium24.68 mg(2 %)
Magnesium29.35 mg(10 %)
Iron0.95 mg(6 %)
Iodine0.43 μg(0 %)
Zinc0.49 mg(6 %)
Saturated fatty acids10.61 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Horseradish

Ingredients

for
4
Ingredients
5 ½ cups
Beets (finely grated)
¾ inch
fresh Horseradish (finely grated)
3 tablespoons
3 tablespoons

Preparation steps

1.
In a bowl, thoroughly mix together the beetroot and horseradish with the lemon juice, a pinch of sugar and the oil.
2.
Leave to marinate for around 15 minutes. Check the seasoning before serving.