EatSmarter exclusive recipe

Spicy Beef Tartare

with Quail Egg
4
Average: 4 (2 votes)
(2 votes)
Spicy Beef Tartare

Spicy Beef Tartare - Cold, spicy and tasty: With finely chopped beef for meat lovers

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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
161
calories
Calories

Healthy, because

Even smarter

Nutritional values

The noble variant of the classic tartar supports the blood cell production. Fillet of beef contains plenty of vitamin B12 - the most important vitamin for blood formation.

Would you like to reduce the fat and cholesterol content of this classic gourmet food? Then fry the quail eggs in a coated pan and use only a few drops of high-quality vegetable oil (e.g. rapeseed oil) instead of butter.

1 serving contains
(Percentage of daily recommendation)
Calorie161 cal.(8 %)
Protein13 g(13 %)
Fat12 g(10 %)
Carbohydrates1 g(1 %)
Sugar added1 g(4 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.4 mg(12 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(21 %)
Folate24 μg(8 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C1 mg(1 %)
Potassium222 mg(6 %)
Calcium22 mg(2 %)
Magnesium17 mg(6 %)
Iron2 mg(13 %)
Iodine2 μg(1 %)
Zinc2.6 mg(33 %)
Saturated fatty acids4.1 g
Uric acid58 mg
Cholesterol151 mg
Complete sugar1 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
1 small shallot
3 small caperberry
2 egg yolks
3 Tbsps olive oil (extra-virgin)
1 ½ tsps Dijon mustard
2 Tbsps Worcestershire sauce
salt
peppers
14 ozs Beef fillet (can be finely ground by the butcher)
1 tsp Ketchup
a little Tabasco sauce
1 oz butter
8 Quail egg
How healthy are the main ingredients?
olive oilKetchupshallotsalt
Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Slotted spatula, 1 Bowl, 1 Large knife

Preparation steps

1.
Spicy Beef Tartare preparation step 1

Peel the shallot and chop finely.

2.
Spicy Beef Tartare preparation step 2

Remove stems from capers and finely chop.

3.
Spicy Beef Tartare preparation step 3

Whisk the egg yolks together in a bowl with oil, mustard, Worcestershire sauce, and salt and pepper to taste.

4.
Spicy Beef Tartare preparation step 4

Finely chop the steak filet (if used). Add the chopped steak, capers, shallot and ketchup to the egg yolks.  Mix together and season with a little Tabasco to taste.

5.
Spicy Beef Tartare preparation step 5

Shape the tartare into dumplings and place on 8 spoons or place the dumplings (keeping separate) on a plate.

6.
Spicy Beef Tartare preparation step 6

Meanwhile, melt the butter in a pan over low heat. Remove from the heat. Break each quail egg carefully and place in the pan, keeping each individual egg separate. 

7.
Spicy Beef Tartare preparation step 7

Put the pan back on the stove over medium heat to cook the eggs.

8.
Spicy Beef Tartare preparation step 8

Place 1 egg on each serving of the tartare and season with a little salt and pepper.