Spicy beef gratin with sweetcorn 

Spicy beef gratin with sweetcorn
517 kcal


Preparation:25 min
Ready in:65 min
1 serving contains (Percentage of daily recommendation)
Calories517 kcal(26%)
Protein37 g(74%)
Fat24 g(30%)
Carbohydrates41 g(16%)
Added Sugar0 g(0%)
Roughage8 g(27%)

Recipe Development: EAT SMARTER


For servings

2 tablespoonsOil
2onions chopped
2 clovesgarlic chopped
2 ⅔ cupsMinced Beef
3 tablespoonstomato puree
½ teaspoonsground Cumin
½ cupsblack Olives pitted
1red peppers diced
1red chile peppers finely chopped
1 ¾ cupscanned Sweet corn drained
2 cupscanned chopped Tomatoes
1 cupcanned Kidney beans drained
1 cupgrated mozzarella cheese
freshly ground peppers


1 Heat the oil in a large frying pan and sweat the onions and garlic, stirring, until translucent. Add the mince and fry, breaking it up and browning all over.
2 Stir in the tomato puree, cumin and coriander. Cut the olives into rings, add to the pan with the pepper, chilli, sweetcorn, chopped tomatoes and beans and bring to a steady simmer. Season with salt and transfer to a baking dish.
3 Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for about 20 minutes. Scatter the grated mozzarella over the mince and vegetables and bake for a further 10 minutes.


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