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Spicy Beef Gratin with Sweetcorn

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Spicy Beef Gratin with Sweetcorn
517
calories
Calories
0
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easy
Difficulty
25 min.
Preparation
 • Ready in 1 hr 5 min.
Ready in
Nutritions
Fat24.21 g
Saturated Fat Acids8.26 g
Protein36.86 g
Roughage8.48 g
Sugar added0 g
Calorie517
1 serving contains
Calories517
Protein/g36.86
Fat/g24.21
Saturated fatty acids/g8.26
Carbohydrates/g41.17
Added sugar/g0
Roughage/g8.48
Cholesterol/mg83.05
Vitamin A/mg136.87
Vitamin D/μg0.1
Vitamin E/mg1.54
Vitamin B₁/mg0.23
Vitamin B₂/mg0.18
Niacin/mg11.63
Vitamin B₆/mg0.92
Folate/μg104.15
Pantothenic acid/mg0.99
Biotin/μg6.94
Vitamin B₁₂/μg1.18
Vitamin C/mg76.2
Potassium/mg980.48
Calcium/mg297.45
Magnesium/mg67.47
Iron/mg4.34
Iodine/μg1.8
Zinc/mg4.69

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
2
onions (chopped)
2 cloves
garlic (chopped)
2 ⅔ cups
Minced Beef
3 tablespoons
½ teaspoon
ground Cumin
½ cup
black Olives (pitted)
1
red pepper (diced)
1
red chile pepper (finely chopped)
1 ¾ cups
canned Sweet corn (drained)
2 cups
1 cup
canned Kidney beans (drained)
1 cup
freshly ground peppers
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Preparation steps

Step 1/3
Heat the oil in a large frying pan and sweat the onions and garlic, stirring, until translucent. Add the mince and fry, breaking it up and browning all over.
Step 2/3
Stir in the tomato puree, cumin and coriander. Cut the olives into rings, add to the pan with the pepper, chilli, sweetcorn, chopped tomatoes and beans and bring to a steady simmer. Season with salt and transfer to a baking dish.
Step 3/3
Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for about 20 minutes. Scatter the grated mozzarella over the mince and vegetables and bake for a further 10 minutes.

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