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Spicy Beef Gratin with Sweetcorn

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Spicy Beef Gratin with Sweetcorn
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
517
calories
Calories
0
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Ingredients

for
4
servings
2 tablespoons
2
onions (chopped)
2 cloves
garlic (chopped)
2 ⅔ cups
Minced Beef
3 tablespoons
½ teaspoon
ground Cumin
½ cup
black Olives (pitted)
1
red pepper (diced)
1
red chile pepper (finely chopped)
1 ¾ cups
canned Sweet corn (drained)
2 cups
1 cup
canned Kidney beans (drained)
1 cup
freshly ground peppers
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Preparation steps

1.
Heat the oil in a large frying pan and sweat the onions and garlic, stirring, until translucent. Add the mince and fry, breaking it up and browning all over.
2.
Stir in the tomato puree, cumin and coriander. Cut the olives into rings, add to the pan with the pepper, chilli, sweetcorn, chopped tomatoes and beans and bring to a steady simmer. Season with salt and transfer to a baking dish.
3.
Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for about 20 minutes. Scatter the grated mozzarella over the mince and vegetables and bake for a further 10 minutes.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie517 kcal(25 %)
Protein36.86 g(38 %)
Fat24.21 g(21 %)
Carbohydrates41.17 g(27 %)
Sugar added0 g(0 %)
Roughage8.48 g(28 %)
Vitamin A136.87 mg(17,109 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.54 mg(13 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.18 mg(16 %)
Niacin11.63 mg(97 %)
Vitamin B₆0.92 mg(66 %)
Folate104.15 μg(35 %)
Pantothenic acid0.99 mg(17 %)
Biotin6.94 μg(15 %)
Vitamin B₁₂1.18 μg(39 %)
Vitamin C76.2 mg(80 %)
Potassium980.48 mg(25 %)
Calcium297.45 mg(30 %)
Magnesium67.47 mg(22 %)
Iron4.34 mg(29 %)
Iodine1.8 μg(1 %)
Zinc4.69 mg(59 %)
Saturated fatty acids8.26 g
Cholesterol83.05 mg
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