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Ingredients

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Spicy Apple and Pineapple Juice

Spicy Apple and Pineapple Juice

with Ginger
15 min.
Time:
266
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
3 Apple
¼ Pineapple (about 9 ounces)
1 pc fresh ginger
½ Lime
How healthy are the main ingredients?
gingerAppleLime
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Preparation
1.
Spicy Apple and Pineapple Juice preparation step 1

Rinse apples and cut into small pieces.

2.
Spicy Apple and Pineapple Juice preparation step 2

Peel pineapple, remove the hard core and cut flesh into chunks.

3.
Spicy Apple and Pineapple Juice preparation step 3

Peel and coarsely chop ginger root. Squeeze lime.

4.
Spicy Apple and Pineapple Juice preparation step 4

Put apples, pineapple and ginger in a juicer and extract the juice. Season with lime juice and enjoy immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Healthy, because

Healthy, because

Apples contain vitamin C, which strengthens the body's immune system, and potassium, which performs important tasks in nerve and muscle metabolism and contains easily digestible carbohydrates, while ginger stimulates blood circulation.

Even smarter

Even smarter

Add a few tablespoons of sea buckthorn juice to your drink to support your immune system and benefit your skin! It contains especially high levels of vitamin C and beta-carotene.

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