Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Spiced Rice with Nuts

Spiced Rice with Nuts

20 min., ready in 40 min.
Time:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
1 ⅔ cups Wild rice
2 Tbsps Nut oil
4 Chicken breasts (approx. 140 g each)
2 onions (finely diced)
2 cloves garlic cloves (finely diced)
2 Tbsps Curry powder
⅞ cup Coconut milk
⅔ cup chicken stock
2 Tbsps light soy sauce
To garnish
chopped Cashews
cilantro
How healthy are the main ingredients?
Coconut milksoy saucegarlic cloveChicken breastonionCashew
print shopping list
Preparation
1.
Cook the rice in salted water according to the instructions on the packet.
2.
Heat the oil in a frying pan and fry the chicken on all sides until golden brown. Add the onions and garlic and fry together until golden. Stir through the curry powder and deglaze with coconut milk and stock. Simmer over a low heat for around 10 minutes until cooked.
3.
Take the chicken out of the sauce and dice it. Return to the sauce. Reduce the sauce further or add stock as necessary. Season to taste with soy sauce and salt. Stir in the rice (drain if necessary) and spoon into bowls. Serve garnished with cashew nuts and coriander.
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.