Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spiced Rice with Nuts, Raisins and Bell Pepper
30 min.
Time:
682
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 2 small yellow Bell pepper
- 100 grams mixed, coarsely chopped Nut
- 2 Tbsps Pine nuts
- 1 sm can Saffron
- 3 Tbsps clarified butter
- 1 tsp Cumin
- 400 grams Basmati rice
- 2 Tbsps raisins
- salt
- freshly ground peppers
- 2 Tbsps chopped parsley
Preparation
1.
Rinse the bell peppers, trim, cut in half, remove seeds and dice finely.
2.
Rinse the rice in a sieve under running water and drain.
3.
Melt the butter in a pan, add the cumin and fry briefly. Stir in saffron, add the rice and stir for a few minutes. Stir in the raisins and diced peppers. Season lightly with salt. Add 700 ml (approximately 2 1/2 cups) of water, bring to a boil and then cook over very low heat for 20 minutes.
4.
Toast the pine nuts in a dry frying pan over medium heat.
5.
Season the cooked rice with salt and pepper. Stir in the parsley, chopped nuts and toasted pine nuts and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 682 cal. | (32 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |