Spiced Potted Meat

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Spiced Potted Meat
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Health Score:
6,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 13 h. 40 min.
Ready in
Calories:
218
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein21.89 g(22 %)
Fat12.66 g(11 %)
Carbohydrates1.38 g(1 %)
Sugar added0 g(0 %)
Roughage0.24 g(1 %)
Vitamin A20.82 mg(2,603 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.16 mg(15 %)
Niacin8.15 mg(68 %)
Vitamin B₆0.33 mg(24 %)
Folate10.95 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.56 μg(1 %)
Vitamin B₁₂0.75 μg(25 %)
Vitamin C0.95 mg(1 %)
Potassium316.83 mg(8 %)
Calcium14.85 mg(1 %)
Magnesium20.96 mg(7 %)
Iron0.89 mg(6 %)
Iodine7.69 μg(4 %)
Zinc2.24 mg(28 %)
Saturated fatty acids4.24 g
Cholesterol86.73 mg

Ingredients

for
4
Ingredients
1 teaspoon black peppercorns
4 Juniper Berry
1 pinch grated Nutmeg
½ teaspoon dried marjoram
½ teaspoon dried thyme
1 teaspoon salt
4 teaspoons Cognac
4 teaspoons Port wine
5.333 cups Wild boar (e. g. leg, diced)
1 ⅔ cups Bacon (diced)
1 onion (diced)
2 eggs
1 cup smoked Pork belly (finely chopped)
How healthy are the main ingredients?
marjoramthymeNutmegsaltonionegg

Preparation steps

1.
Grind the peppercorns and the juniper berries in a mortar and mix with the nutmeg, marjoram, thyme, salt, cognac and port. Add the boar and the bacon to the marinade, cover and leave to chill overnight.
2.
The next day, add the onion to the marinated meat and mince finely.
3.
Beat the eggs and stir them into the meat mixture along with the pork belly.
4.
Heat the oven to 180°C (160°C in a fan oven), 350°F gas 4.
5.
Transfer the pâté mixture to oven-proof jars and place the jars in a deep baking dish filled 1/3 with boiling water. Bake for around 1 hour then carefully remove the jars from the baking dish and leave to cool.