Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Spiced Porridge
- Ingredients
- 5 Tbsps 5-Grain cereal flakes (50 grams)
- 1 ¾ cups
- 1 tsp cinnamon
- salt
- ½ lemon
- 2 medium-sized Banana
- 5 ozs Greek Greek yogurt
- 3 Tbsps Raw cane sugar
In a small pot, bring cereal flakes, milk, cinnamon and 1 pinch of salt to a boil over medium heat while stirring. Simmer for 1 minute.
Squeeze lemon. Peel bananas and cut into diagonal slices. Drizzle 1 teaspoon of lemon juice over bananas and toss.
Pour the cooked porridge into 2 oven-safe ramekins and top with banana slices.
Spread yogurt on bananas and sprinkle with cane sugar.
Using a kitchen torch or oven broiler, heat the sugar until it starts bubbling and turns golden brown. Serve immediately.
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 4 g | (13 %) |
Healthy, because
With fruit, yoghurt and a few minutes under the grill, the Anglo-Saxon satiety-maker, which takes some getting used to for Central Europeans, turns into a delicious dessert that is also rich in minor substances: bananas bring a lot of potassium for a balanced water balance, yoghurt scores with calcium for firm teeth and nails and bones.
Even smarter
If you would like the German answer to English porridge and French crème brûlée to be a little less caloric, replace the cream yoghurt with the low-fat variant with 1.5% fat.