Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spiced Orange Salad with Pistachios
10 min., ready in 30 min.
Time:
181
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 4 Oranges
- 50 grams powdered sugar
- 2 Tbsps Orange blossom water
- ½ tsp cinnamon
- 30 grams chopped Shelled pistachio
Preparation
1.
Rinse the oranges in hot water, and then finely grate. Peel the fruit with a knife, and cut the fruit into slices.
2.
Mix the powdered sugar with 50 ml (approximately 2 ounces) of water and heat until the sugar has dissolved. Let the syrup cool, and then mix with the orange blossom water and the cinnamon.
3.
Mix the orange slices with the cinnamon syrup, and marinate for 20 minutes. Serve in bowls, garnished with the pistachios.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 181 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 5.2 g | (17 %) |