Spiced Hot Chocolate

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Spiced Hot Chocolate
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
189
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie189 cal.(9 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates20 g(13 %)
Sugar added10 g(40 %)
Roughage3.9 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C3 mg(3 %)
Potassium759 mg(19 %)
Calcium203 mg(20 %)
Magnesium100 mg(33 %)
Iron7.1 mg(47 %)
Iodine18 μg(9 %)
Zinc1.6 mg(20 %)
Saturated fatty acids5.5 g
Uric acid0 mg
Cholesterol14 mg
Complete sugar20 g

Ingredients

for
2
Ingredients
300 milliliters milk
2 heaping tsps cocoa powder
2 tsps sugar
1 generous pinch cinnamon
½ Vanilla bean
How healthy are the main ingredients?
sugarcinnamon

Preparation steps

1.

Mix the cocoa powder with the cinnamon, sugar, and 3-4 tablespoons of the milk. Place the remaining milk in a saucepan. Slit the vanilla bean, scrape out the seeds, then add the bean and the seeds to the milk. Slowly heat the vanilla and milk mixture. 

2.

Turn off the heat, and let steep for 5 minutes. Remove the vanilla bean, and any skin that has formed on the milk. Stir the cocoa powder mixture into the milk, and stir until combined. Pour the hot chocolate into cups and serve immediately.