Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Spiced Fruit Salad for Winter

Spiced Fruit Salad for Winter

10 min., ready in 35 min.
Time:
232
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
1 lemon (juiced)
1 Orange (juiced)
2 centiliters Rum
2 Tbsps honey
1 Star anise
1 pc Cinnamon stick
80 grams dried Apricot
200 grams white Grape (seedless, if desired)
2 Banana
2 Tbsps Hazelnuts
How healthy are the main ingredients?
GrapeApricothoneylemonOrangeBanana
print shopping list
Preparation
1.

Boil the lemon juice with the orange juice, rum, honey, star anise, cinnamon and 3-4 tablespoons of water. Simmer for about 5 minutes on low heat.

2.

Cut the apricots into small cubes. Rinse the grapes cut each in half. Add the apricots and grapes to the spiced syrup. Remove from the heat and let cool slightly.

3.

Peel the banana and cut into slices. Chop the hazelnuts finely and add the chopped nuts and banana to the syrup mixture. Let sit for about 10 minutes before serving. If desired, remove the spices before serving and transfer the fruit salad to a decorative serving dish.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie232 cal.(11 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates35 g(23 %)
Sugar added6 g(24 %)
Roughage4.5 g(15 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.