Spiced Crisp Patties

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Spiced Crisp Patties
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
356
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie356 kcal(17 %)
Protein13 g(13 %)
Fat15.55 g(13 %)
Carbohydrates44.06 g(29 %)
Sugar added0 g(0 %)
Roughage2.78 g(9 %)
Vitamin A188.46 mg(23,558 %)
Vitamin D0.11 μg(1 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.53 mg(38 %)
Vitamin B₆0.31 mg(22 %)
Folate74.37 μg(25 %)
Pantothenic acid0.48 mg(8 %)
Biotin1.58 μg(4 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C74.54 mg(78 %)
Potassium692.36 mg(17 %)
Calcium384.97 mg(38 %)
Magnesium41.46 mg(14 %)
Iron2.4 mg(16 %)
Iodine0.75 μg(0 %)
Zinc1.23 mg(15 %)
Saturated fatty acids6.14 g
Cholesterol25.57 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ½ tablespoons
1 cup
onions (finely chopped)
2
Garlic cloves (chopped)
1
green chile pepper (cut into rings)
2 cups
2 tablespoons
cup
Cheese (finely grated)
1 ½ cups
potatoes (cooked and mashed)
1 cup
Oil (for frying)
For the yogurt sauce
1.333 cups
natural Yogurt
1 teaspoon
Preparation

Kitchen utensils

1 Small pot, 2 Bowls, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Sieve, 1 Citrus juicer, 1 Small bowl

Preparation steps

1.
Heat 1 tbsp oil in a skillet and sweat the onions, garlic, and chilli. Add the broccoli and fry for 4-5 minutes.
2.
Season with salt, stir in the cornflour and cheese and let cool. Then mix with the mashed potatoes.
3.
Divide the mixture into 8 equal portions and shape into round cakes. Roll in the breadcrumbs and fry in hot oil in a large skillet until golden brown all over.
4.
Stir the masala spice mix into the yogurt and serve alongside the tikkis.