Spiced Chicken with Gravy
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
140
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 140 kcal | (7 %) | ||
Protein | 8.34 g | (9 %) | ||
Fat | 7.88 g | (7 %) | ||
Carbohydrates | 9.07 g | (6 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.45 g | (5 %) |
more nutritional values
Vitamin A | 34.93 mg | (4,366 %) | ||
Vitamin D | 0.02 μg | (0 %) | ||
Vitamin E | 1.2 mg | (10 %) | ||
Vitamin B₁ | 0.06 mg | (6 %) | ||
Vitamin B₂ | 0.05 mg | (5 %) | ||
Niacin | 4.59 mg | (38 %) | ||
Vitamin B₆ | 0.24 mg | (17 %) | ||
Folate | 18.23 μg | (6 %) | ||
Pantothenic acid | 0.34 mg | (6 %) | ||
Biotin | 2.63 μg | (6 %) | ||
Vitamin B₁₂ | 0.07 μg | (2 %) | ||
Vitamin C | 7.36 mg | (8 %) | ||
Potassium | 196.4 mg | (5 %) | ||
Calcium | 26.51 mg | (3 %) | ||
Magnesium | 15.4 mg | (5 %) | ||
Iron | 0.56 mg | (4 %) | ||
Iodine | 1.5 μg | (1 %) | ||
Zinc | 0.38 mg | (5 %) | ||
Saturated fatty acids | 1.25 g | |||
Cholesterol | 18.27 mg |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tablespoons
- 1
chicken (ready to cook, approx. 1.4 kg, split into 8 pieces)
- 2 cups
onions (diced)
- 2 cloves
garlic (diced)
- 1 tablespoon
red Curry paste
- 1 ⅔ cups
- 1 teaspoon
- ½ bunch
cilantro (roughly chopped, to garnish)
Preparation steps
1.
Heat the oil in a pan and fry the chicken on a high heat on all sides. Season with salt and ground black pepper and remove from the pan.
2.
Add the onions and garlic to the pan and fry for a few minutes. Add the curry paste and return the chicken to the pan. Deglaze with the stock. Add the herbs and braise on a medium heat for around 30 min.
3.
Arrange the chicken on preheated plates, pour on the sauce and serve garnished with the coriander.