Spiced Chicken with Gravy
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
140
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 140 kcal | (7 %) | ||
| Protein | 8.34 g | (9 %) | ||
| Fat | 7.88 g | (7 %) | ||
| Carbohydrates | 9.07 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.45 g | (5 %) |
more nutritional values
| Vitamin A | 34.93 mg | (4,366 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 4.59 mg | (38 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 18.23 μg | (6 %) | ||
| Pantothenic acid | 0.34 mg | (6 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 7.36 mg | (8 %) | ||
| Potassium | 196.4 mg | (5 %) | ||
| Calcium | 26.51 mg | (3 %) | ||
| Magnesium | 15.4 mg | (5 %) | ||
| Iron | 0.56 mg | (4 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.38 mg | (5 %) | ||
| Saturated fatty acids | 1.25 g | |||
| Cholesterol | 18.27 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tablespoons vegetable oil
- 1 chicken (ready to cook, approx. 1.4 kg, split into 8 pieces)
- 2 cups onions (diced)
- 2 cloves garlic (diced)
- 1 tablespoon red Curry paste
- 1 ⅔ cups chicken stock
- Cumin powder
- 1 teaspoon Garam Masala
- ½ bunch cilantro (roughly chopped, to garnish)
Preparation steps
1.
Heat the oil in a pan and fry the chicken on a high heat on all sides. Season with salt and ground black pepper and remove from the pan.
2.
Add the onions and garlic to the pan and fry for a few minutes. Add the curry paste and return the chicken to the pan. Deglaze with the stock. Add the herbs and braise on a medium heat for around 30 min.
3.
Arrange the chicken on preheated plates, pour on the sauce and serve garnished with the coriander.
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