Spiced Chicken with Gravy

Name: Spiced Chicken with Gravy
Total time: 1 h 5 min
Yield: 4
Ingredients: 2 tablespoons vegetable oil; 1 chicken (ready to cook, approx. 1.4 kg, split into 8 pieces); 2 cups onions (diced); 2 cloves garlic (diced); 1 tablespoon red Curry paste; 1.667 cups chicken stock; Cumin powder; 1 teaspoon Garam Masala; 0.5 bunch cilantro (roughly chopped, to garnish)

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Health Score:

8,1 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 5 min.

Ready in

Calories:

140

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	140 kcal	(7 %)
Protein	8.34 g	(9 %)
Fat	7.88 g	(7 %)
Carbohydrates	9.07 g	(6 %)
Sugar added	0 g	(0 %)
Roughage	1.45 g	(5 %)

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more nutritional values

Vitamin A	34.93 mg	(4,366 %)
Vitamin D	0.02 μg	(0 %)
Vitamin E	1.2 mg	(10 %)
Vitamin B₁	0.06 mg	(6 %)
Vitamin B₂	0.05 mg	(5 %)
Niacin	4.59 mg	(38 %)
Vitamin B₆	0.24 mg	(17 %)
Folate	18.23 μg	(6 %)
Pantothenic acid	0.34 mg	(6 %)
Biotin	2.63 μg	(6 %)
Vitamin B₁₂	0.07 μg	(2 %)
Vitamin C	7.36 mg	(8 %)
Potassium	196.4 mg	(5 %)
Calcium	26.51 mg	(3 %)
Magnesium	15.4 mg	(5 %)
Iron	0.56 mg	(4 %)
Iodine	1.5 μg	(1 %)
Zinc	0.38 mg	(5 %)
Saturated fatty acids	1.25 g
Cholesterol	18.27 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

chicken onion garlic

Ingredients

for

servings

Ingredients: 2 tablespoons
vegetable oil; 1
chicken (ready to cook, approx. 1.4 kg, split into 8 pieces); 2 cups
onions (diced); 2 cloves
garlic (diced); 1 tablespoon
red Curry paste; 1 ⅔ cups
chicken stock; Cumin powder; 1 teaspoon
Garam Masala; ½ bunch
cilantro (roughly chopped, to garnish)

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Preparation steps

Heat the oil in a pan and fry the chicken on a high heat on all sides. Season with salt and ground black pepper and remove from the pan.

Add the onions and garlic to the pan and fry for a few minutes. Add the curry paste and return the chicken to the pan. Deglaze with the stock. Add the herbs and braise on a medium heat for around 30 min.

Arrange the chicken on preheated plates, pour on the sauce and serve garnished with the coriander.