Spiced Carrot Muffins

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Spiced Carrot Muffins
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Health Score:
5,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
1384
calories
Calories

Nutritional values

1 dozen contains
(Percentage of daily recommendation)
Calorie1,384 kcal(66 %)
Protein23.51 g(24 %)
Fat73.61 g(63 %)
Carbohydrates167.42 g(112 %)
Sugar added140.37 g(561 %)
Roughage8.7 g(29 %)
Vitamin A1,201.82 mg(150,228 %)
Vitamin D2 μg(10 %)
Vitamin E19.85 mg(165 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.48 mg(44 %)
Niacin1.03 mg(9 %)
Vitamin B₆0.06 mg(4 %)
Folate48.69 μg(16 %)
Pantothenic acid0.43 mg(7 %)
Biotin1.37 μg(3 %)
Vitamin B₁₂1.42 μg(47 %)
Vitamin C3.41 mg(4 %)
Potassium146.33 mg(4 %)
Calcium236.54 mg(24 %)
Magnesium171.07 mg(57 %)
Iron2.72 mg(18 %)
Iodine60 μg(30 %)
Zinc0.53 mg(7 %)
Saturated fatty acids21.5 g
Cholesterol253.11 mg

Ingredients

for
1
For the Cake
1 ½ cups Almond flour
1 teaspoon salt
1 teaspoon baking soda
1 tablespoon cinnamon
1 teaspoon Nutmeg
3 eggs
¼ cup honey
3 tablespoons apple sauce
1 ½ cups grated carrots
For the Frosting
1 cup cream cheese
4 tablespoons Margarine
1 teaspoon vanilla extract
3 cups powdered sugar
How healthy are the main ingredients?
carrotcream cheeseMargarinehoneysaltcinnamon

Preparation steps

1.
For the Cake:
2.
Preheat oven to 325°F/160°C.
3.
In a large bowl, combine almond flour, salt, baking soda, cinnamon and nutmeg. In a separate bowl, mix together eggs, honey and applesauce. Stir carrots into wet ingredients. Stir wet ingredients into dry.
4.
Pour batter into any sized muffin pans. Bake for 15-20 minutes. Let cool to room temperature before decorating.
5.
For the Frosting:
6.
In a large bowl, beat together the cream cheese, butter, and vanilla until light and fluffy.
7.
Gradually beat in the powdered sugar until it reaches the desired consistency.